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Perfect thanks. Does look like what I need.

Can anyone help with what spec MacBook to get?

Will be used for work email, spreadsheets and connecting to work server to dump stuff on that.

I have zero idea where to start.

I’ve floored myself with back pain. Can’t stand up so I’m out of the running for least elevating.

Quickly delete that and keep quiet...

If I’m doing timed runs I map a start and finish and time it for pb attempts. Otherwise close enough is good enough.

It took verrrrry careful route planning And no shortcuts through planted areas.

Will try crack a longer one tomorrow. Sub 10 for 5 miles.

Second point. Everyone’s heart rate does mad stuff during hay fever season yeah?

Maybe flat here... Run with my wife.

Nike Frees

With the race I wanted to quickly officially officially being postponed now I’m looking for a new target.

The lanzarote HM would be great in December, both a flat course and nice temperature but not sure if even that will be on.

Should we scrapping all target races for the foreseeable and plan for 2021?

Chocolate RTD. 9-10 going to throw up.

Usually use powder berry for breakfast and lunch. Thought I’d try RTD whilst I wasn’t travelling for a while. Chocolate was a terrible idea I have never felt so sick/headache so quickly in a long long time stomach is doing cartwheels since 10am.

Not sure if its the change in sweetener or change to RTD But this is not good.

Second point is Sturgeon has said Scotland’s “R” number is thought be above one. How can she not know that?

You’ve clearly never been in a working distillery. Ever seen a rat the size of a spaniel in a working grain store? I have named them

how many distilleries are making products?

I also know distilleries more intimate than 99% of the world and can assure you you work intimately close with regular staff as well as outside support workers.

While I accept she has the authority to do that.

Is she going to foot the furlough bill when it ends in June? Is she going to foot the unemployment bill when businesses who can move south of the border to stay open?

I’d like to add I genuinely don’t want to go to Dufftown it’s a part of my job that’s a hangover from my last position it’s just the ridiculous nature that one part of a country is working while the other isn’t.

Also distilleries are still making whisky which is clearly nonessential. Some construction sites are still open. It’s all a fucking farce.

I can not for the life of me understand how the SNP think they can have different guidelines.

We going to have a now temporary border force?

Ps I’m in Budapest, got a project in Dufftown I should be doing.

What about fly?

So can I travel back to Scotland for work now?

Is Waltley still the cheapest/go to for custom ti?

Perfection.

The irony today is rife.

Yeah good luck.

Deranged in what way?

I completely lost desire about a week ago for running amongst other things. Redound it thankfully.

Today was going to be a HM test got three KM in and had to turn home all I will say is I have a new appreciation for speed walkers and I think I preffered when I couldn’t be bothered running.

Anyone got tips for restarting after dodgy stomach... should I pause the plan and start where I was when healthy?

Always army surplus.

Still trying to decide if £400 is still too much for Visvim FBTs

Thinking of upgrading Apple Watch to 945. Worth it?

Like heart rate and listening to podcasts when running.