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if you can stand over the bike comfortably with just 2-3 cm's of clearance, it fits. basically.

your overall height is relatively irrelevant to fitting a frame. it depends on the inseam of your legs for the seat tube and then the length of your torso for the top tube.

want a good fit guide? see here: http://www.rivbike.com/article/bike_fit/fit_sizing_position

thanks for the info. great system of dealing with spammers!

Is the Spinella still available? I just joined LFGSS and can't pm yet, but pm me. Frame should be the just the right size for me; I'm in Bow and can come to take a look tonight. Thanks!