standing starts, hill reps and flying/rolling efforts on the track/road will.
[quote]And finally, how often should I be going to the gym? Once the nights get longer, I hope to be training as many
green and yellow stickies.[/quote]
Standcorrected. Actually I can barely stand...
[IMG]http://www.funnyhub.com/content_images/4221_2111_hanging-around-drunk.jpg[/IMG]
stands for TTs meaning any time better than 20mph average is good over any distance. Clud TTs would allow you to get some official times without being evens or better. Once you've times
correct. They are the tournament organisers, and clearly tournament organisers are the ultimate arbiters, but as much as we, the players, can't play at tournament if there it hasn't been organised, likewise they
stands... so that I have a work list.[/quote]
As you asked to have a list, David, I've made three (started with one, but there were clearly three distinct themes being talked about), hopefully
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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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