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That was the surprising part tbh.
@hippy yeah fucking weird results.
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Tried finding an old school rough as toast gym around you?
You’ll be amazed, genuinely mind warping, how supportive actual bodybuilders are to be around.
Stay away from chain gyms and they’re great places. I trained on the watt bike at one in Budapest for what I planned to be a month until our apartment was semi finished that we could set up an exercise room 🏌️♂️ for turbo and my wife’s pilates. Stayed about 10 I enjoyed the place so much.
Everyone was as friendly, asked about workouts I was doing, really interested in the training plan I was following as “I hate cardio and that looks fun and easy to follow for cutting”
Were they on steroids? Certainly yes, was it a joyous place? also certainly. Not saying you’ll definitely get that but you’ll be surprised hopefully. Uglier the gym the better.
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In terms of staying in a lower effort my opinion and the general internet and coaching opinion seems to be that it’s shite. How much air you intake through your nose and the effort exerted and wildly unparallel.
I’d like to caveat here by saying you can stay in zone 2 should that be the desire by only nasal breathing but you I and probably plenty others can nasal breathe at near threshold efforts if I try hard enough so it’s not a good barometer for it.
Stick to a chest strap and looking at your watch frequently and don’t overdo inclines. It’s probably the easiest way to ruin a low rpe run is powering an incline without thinking.
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What’s the deal with gamepass this season?