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8) Sanitan sink - bit of a random one but thought I would try here before putting out to the wolves on FB marketplace. In good nick, no chips, needs a bit of a clean and glue removing from where cabinet was previously attached. £100 quidish on eBay so call it 50?

Shirt sold!

DMs gone!

I would says so yes, I'm a 10 in my other trainers (non NB) as well

Give me a shout if anyone wants further pictures etc

7

5/6

3/4/5

Clearing stuff out that hasn’t seen the light of day for some time! I’m in SE1 near Borough station, pick up or can meet locally

1) Desk chair - lockdown stalwart, hard no from girlfriend on coming to the new house. £20

2) Sold

3) sold

4) Ratty Selle Italia saddle - knackered, £beer/free

5) New Balance 680 v6 -seen a few miles but in pretty good nick, £10/beer

6) New Balance 870 - seen less miles but the last of them were clearly muddy, should scrub up fine £10/beer

7) Clark’s desert trek - seen better days, would probably scrub up to an acceptable condition £5/beer

this is the kind of ambiguity i can get behind

Ah classique, I shall look forward to the many rejections over the next few days!

'There were more than 123,000 applications for the grant by the end of February, according to data released last week by the Department for Business, Energy and Industrial Strategy, but only 28,000 vouchers had been issued and only 5,800 measures had been installed'

fairly damning stuff

Been extended by a year apparently - yes seen it has been absolutely slammed today which is completely unsurprising. Will go on a fishing expedition tomorrow and see if anyone's willing to come and take a look.

Has anyone successfully used the green homes grant? have suspended floor that and lotft that could do with being insulated. Timeframe? Easy?

thanks

At the risk of repeating this topic for the nth time - am I running my long runs too fast? Feel very comfortable and are at a 'conversational pace', but HR is at ~150, which is pretty 75-80% of max. Obvious caveat is that info is coming through Garmin watch so could be dodgy - is the general consensus that if it feels comfortable and is conversational then that's about right and disregard HR? For reference long run pace is ~1 min greater than 10k pace.

Just had place accepted for marathon for Sarcoma UK so want to be training right!

what size? obvs deference to orignial poster if they have reached out

Offer accepted!! I'm certain this has been asked elsewhere but surveyor recommendations for Leyton way? thanks in advance

edit - also is 2k for lawyer inc searches crazy money? have one recommended through a friend but want to gauge cost

Thanks - have been looking at Canyon AL so good find!

Yeah I am tempted to buy from here, but potential saving through cycle to work may outweigh, I haven't quite worked it out yet! With the best will in the world as much fun as building up would be, I have neither the space, expertise or spares so probably a no go. I'll keep my eyes peeled and see what comes up

I'm sure there is a load of threads on exactly the same topic but....

I'm looking to spend 1-1.5k on a geared bike after having ridden fixed for the last few years my knees need a bit of respite. I'm not particularly well versed on this side of things, so was hoping for some advice/suggestions on where my cash should go. Aluminium better than cheap carbon? buy a frame and buy components separately? any advice appreciated!

Potentially - PMed you

Tried in wanted ads but will give a go here as well - anyone got an old Garmin/fitbit/running watch they are looking to get rid of on the cheap? Mum has started running and is tentatively looking for something that has all the basic capabilities and will upload to Strava with minimum technical knowhow...

My mum has got into running and is tentatively looking for a watch with all the basic capabilities. has anyone got anything they aren't using that is relatively simple to upload runs to strava etc?

Thanks!

Interesting, will give it a go. Currently self isolating so no excuse! I've been using Bertinet's book which seems pretty similar (slightly more flour) but gives a loaf over much shorter period of time, will let you know results!

Anyone else’s Garmin watch struggling to connect to GPS? Taking an absolute age at the moment, and just got back from a run without it recording any route.

Edit - undibs as not around for a couple of weeks