-
-
-
-
-
-
-
Are the 800 hollow like some other Shimano cranks? If yes, hope they don't end up here . At least the 600 cranks are not hollow.
I bought the 600 so I could get them in 165mm and 46/30.
-
Week 6/6 of the 100pushups.com challenge looks like this. Three days like this to go and then a final test on Saturday I suppose. The sets are still quite easy, but doing that every day, there's some volume, I feel a bit stiff and tired on some days but fine on most. Kind of boring at this point to do them so many times a day every day and hard to keep up with it when I've been out somewhere, like a couple of bikepacking weekends. But still it's been good to do something to break up the work days and have a challenge.
-
-
-
-
-
-
-
Maybe they just assume that's all you're doing.
Probably, but at least for now, the two easy sets at a time feel like they don't need much recovery, being so short and far from max.
For example last week I also rode 15-16 hours and did a few pull ups every other day, doesn't feel like too much.
Doing sets throughout the day every day will get annoying at some point for sure, when there's other things to do. -
I've been doing the other hundred push up challenge now, 100pushups.com. more volume than hundredpushups.com as you do it every day and looks like more reps each day too, but spread through the day so that it feels pretty easy and doesn't make you sore. Makes you get up and do something every now and then. Every 7th day is a test of your max and then the sets are half of that. Takes some commitment to be at it several times a day every day though, but doesn't take much time. Can't say I'd had much results yet, but at least it's good to do something during work days.
-
Basically, drink beer and you feel better and can get shit done.
I used to know a guy, who was competing in weightlifting drunk, he said booze makes it easier to get in the mood. He even squatted a national record drunk, then on another day he'd had too much and tried to clean instead of deadlift or something. Might work on a stationary bike too?
-
-
ITI has been cancelled in the middle of the race.
Safety Investigation
As the result of a large storm surge in the Norton Sound that
disrupted the sea ice and created flooding, combined with the closure
of most villages to outsiders due to COVID-19 concerns, all athletes
have been personally contacted and asked to shelter in place once they
reach a checkpoint.The ITI team has been actively examining the safety of further travel
and will release further details as the investigation unfolds..
Storm Surge Impacts Trail Between Shaktoolik And Koyuk
Today’s investigation revealed that last night’s winter storm caused
water levels to surge 3 to 6 feet above the normal high tide line in
the Norton Sound, depending on location. Those surges created cracks
in the sea ice, pushed water on top of the ice through those cracks
and broke shorefast ice loose on the coast. As a result, all routes
over the Norton Bay from Shaktoolik to Koyuk are impassable due to
open water or overflow and no consistent overland trails between the
villages have been created this winter.Toni Lund and Jussi Karjalainen, who were both brought back to
Shaktoolik last night by search and rescue personnel, were flown to
Unalakleet this afternoon to await flights back to Anchorage with the
other six athletes who have not yet crossed Norton Bay - George Adams,
Graham Muir, Roberto Gazzoli, Willy Mulonia, Asbjørn Bruun and Beat
Jegerlehner. -
-
-
Thanks, yes I'm that Samuli, one of the people to make that happen. The idea was coming from every direction, even THL and then deputy mayor, which made it easier.
The recommendation from THL's Markku Tervahauta was in his twitter, and then that was in Helsingin sanomat along with some other instructions.
-
Here in Finland, the head of the National Institute for Health and Welfare said it would be preferable to walk or ride a bike for transport when possible.
The public bike share isn't in use during the winter in Helsinki, but season will be opened just a bit earlier to give an option to using other public transport, starting on Monday instead of April.


Yep, making your own might not be the easiest/cheapest/best option, but I like making things every once in a while, it was pretty simple and I already had everything I needed. A pole from broken tent, that I put under a webbing like on the Pronghorn, right where the daisy chain used to be on the Joey. And four velcro straps under that for handlebar attachment. And a piece of webbing for the headtube strap, that was an old strap of a helmet. Three straps for the drybag. Foam padding from a sleeping pad, not much of it so there's more clearance above tyre.
I don't keep the tent poles in there, as they're so long, they go on toptube or saddlebag.