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#typography

I take it slowly and make it stick.
Im at the stage where quickly shifting 2kg would be painful and wouldn’t last long.

I’m nearly 50 I’m 5kg heavier than when I was 15 I’m 12 kg lighter than when I was 35.

Generally for training I run or cycle 3-5 times a week. I’ve been throwing in strength and conditioning.

I’m only eating 3 meals a day and a couple of pieces of fruit. No refined sugar no bread or alcohol. I cook from scratch and go heavy on the varied veg.
I’m guessing portion control is my next port of call.

My tracking is more about a steady reduction and making sure I don’t go off the rails and eat all the crap and drink all the beers. You can see how quickly I can gain weight if I fuck about. I’m sure I can do more to lose weight but I’m in decent shape.

1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
12/2/23 69.75kg
19/2/23 69.85kg
26/2/23 69.35kg
5/3/23 69.15kg

It’s going to get harder to lose the next kilo

Nice, I do something very similar but without the miso or coconut cream. All the family enjoy it. Even if I’m doing a meat bolognese or lasagne they expect lentils. But cheers that’s a good angle on a classic

Cheers I’m not in London. I have experienced some pretty amazing Chinese & Vietnamese mushroom dishes that could have been meat if you told me it was.

I’m not super into replicating meat, but I’m cooking for my family and it’s sometimes a case of veg + starch then meat for the carnivores and then fill in the blanks for the vegans. To me it sounds like the wrong approach, but it’s tough cooking something to please everyone every night.

The beyond meat mince worked in a bolognese, the Richmond sausages were pretty rank tbh…

Every year my son goes vegan for lent
Usually we just do more dhal or vegan curries etc. this year he wanted to try some of the meat substitute stuff. I’m eating the same as him but with a slacker adherence to the vegan principles.

The question I have is what are the better “packaged” meat substitutes? I do some decent things with mushrooms & walnuts or pulses, but the supermarket stuff I’m buying doesn’t taste amazing tbh.

Alf0nse - Sainsbury’s local ()
https://www.lfgss.com/comments/16885080/­
skydancer - local mimosa tree ()
https://www.lfgss.com/comments/16885119/­
Dry - Demise of the local (1)
https://www.lfgss.com/comments/16885133/­
moocher - local art ()
https://www.lfgss.com/comments/16885230/­
King_Saxlingham - local dialect ()
https://www.lfgss.com/comments/16885238/­
WillMelling ()
https://www.lfgss.com/comments/16885284/­
moorhen - local corner shop ()
https://www.lfgss.com/comments/16885498/­
Well_is_it - Some local psychogeography ()
https://www.lfgss.com/comments/16885828/­
zazkar ()
https://www.lfgss.com/comments/16885849/­
ifrik - local parking ()
https://www.lfgss.com/comments/16885906/­
giofox - local artisan (1)
https://www.lfgss.com/comments/16885948/

Sainsbury’s #local

I’ve mostly cut refined sugar, bread and booze out.

If I want something sweet I eat fruit
It seems to handle my sweet tooth
I do have some sugar in my coffee in the morning, some on the porridge and maybe some honey with yoghurt & nuts at night if I’m really craving something sweet. I find it easier to cut out all sweet things in packets than to decide what’s healthy and what isn’t.

In short fruit

1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
12/2/23 69.75kg
19/2/23 69.85kg
26/2/23 69.35kg

I tried to watch it but 15 minutes in and it’s still hyping itself without anything happening, I gave up

Nice idea but this thread needs to be purged and started again

#peopleworkhere

Not_Alex_Smith - Tentative entrance peopleworkhere ()
https://www.lfgss.com/comments/16872835/­
supine ()
https://www.lfgss.com/comments/16873596/­
pullingteth ()
https://www.lfgss.com/comments/16873653/­
skydancer - peopleworkhere ? ()
https://www.lfgss.com/comments/16873896/­
eskay ()
https://www.lfgss.com/comments/16874655/­
Alf0nse ()
https://www.lfgss.com/comments/16875099/­
Jokke_A ()
https://www.lfgss.com/comments/16875135/­
moorhen ()
https://www.lfgss.com/comments/16875209/­
d0cA - peopleworkhere - the jesus bar ()
https://www.lfgss.com/comments/16875998/­
WillMelling - Work hard, party hard. ()
https://www.lfgss.com/comments/16876007/­
King_Saxlingham - Farms. peopleworkhere ()
https://www.lfgss.com/comments/16876112/­
Dry (1)
https://www.lfgss.com/comments/16876208/­
h2o - Kebab van. ()
https://www.lfgss.com/comments/16876267/­
moocher ()
https://www.lfgss.com/comments/16876554/­
giofox ()
https://www.lfgss.com/comments/16876570/­

1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
12/2/23 69.75kg
19/2/23 69.85kg

2 days of Punjabi food

Elbow are bollocks
Just Take That for people who have 3 kinds of gin

#peopleworkhere

skydancer - daylight? ()
https://www.lfgss.com/comments/16863630/­
King_Saxlingham - Start of the daylight ()
https://www.lfgss.com/comments/16864762/­
Alf0nse - End of the daylight ()
https://www.lfgss.com/comments/16865362/­
ifrik - There's daylight outside the shutters ()
https://www.lfgss.com/comments/16865711/­
moocher (1)
https://www.lfgss.com/comments/16866886/­
WillMelling ()
https://www.lfgss.com/comments/16866895/­
Eejit - Beach ()
https://www.lfgss.com/comments/16866997/­
TomAndJerry - Getting out in the first daylight (1)
https://www.lfgss.com/comments/16867001/­
pullingteth - daylight bent blue ()
https://www.lfgss.com/comments/16867126/­
d0cA - Never to see daylight again, the soul escapes.... ()
https://www.lfgss.com/comments/16867386/­
h2o ()
https://www.lfgss.com/comments/16867586/­
eskay - daylight coming ()
https://www.lfgss.com/comments/16867647/­

I kind of agree, some of the £200-300 a night stays are standard rates for central city locations. My employer won’t pay more than £100 per night which means staying in some kind of piss-dungeon if travelling to London

1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
12/2/23 69.75kg

There we go

End of the #daylight

Nice riding round there.

Cheers!

I have an 11spd 11-40? Shimano xt cassette

I put a new chain on and it skips under power on the 11t sprocket

Im guessing this is a worn sprocket and want to swap out the 11t rather than the whole cassette

Is any shimano 11sp 11t sprocket ok or do I have to get more specific?

@King_Saxlingham

Thanks for the pointer on Perfect Golden Circle. Brilliant stuff, big detectorists vibes. Reminds me of my never realised schemes to make Uffington white horse and the Cerne Abbas Giant glow in the dark as a response to the crop circles.
Had to recommend it to the leather trench coat patchouli smelling tankard brigade at work.