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I take it slowly and make it stick.
Im at the stage where quickly shifting 2kg would be painful and wouldn’t last long.I’m nearly 50 I’m 5kg heavier than when I was 15 I’m 12 kg lighter than when I was 35.
Generally for training I run or cycle 3-5 times a week. I’ve been throwing in strength and conditioning.
I’m only eating 3 meals a day and a couple of pieces of fruit. No refined sugar no bread or alcohol. I cook from scratch and go heavy on the varied veg.
I’m guessing portion control is my next port of call.My tracking is more about a steady reduction and making sure I don’t go off the rails and eat all the crap and drink all the beers. You can see how quickly I can gain weight if I fuck about. I’m sure I can do more to lose weight but I’m in decent shape.
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Cheers I’m not in London. I have experienced some pretty amazing Chinese & Vietnamese mushroom dishes that could have been meat if you told me it was.
I’m not super into replicating meat, but I’m cooking for my family and it’s sometimes a case of veg + starch then meat for the carnivores and then fill in the blanks for the vegans. To me it sounds like the wrong approach, but it’s tough cooking something to please everyone every night.
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Every year my son goes vegan for lent
Usually we just do more dhal or vegan curries etc. this year he wanted to try some of the meat substitute stuff. I’m eating the same as him but with a slacker adherence to the vegan principles.The question I have is what are the better “packaged” meat substitutes? I do some decent things with mushrooms & walnuts or pulses, but the supermarket stuff I’m buying doesn’t taste amazing tbh.
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Alf0nse - Sainsbury’s local ()
https://www.lfgss.com/comments/16885080/
skydancer - local mimosa tree ()
https://www.lfgss.com/comments/16885119/
Dry - Demise of the local (1)
https://www.lfgss.com/comments/16885133/
moocher - local art ()
https://www.lfgss.com/comments/16885230/
King_Saxlingham - local dialect ()
https://www.lfgss.com/comments/16885238/
WillMelling ()
https://www.lfgss.com/comments/16885284/
moorhen - local corner shop ()
https://www.lfgss.com/comments/16885498/
Well_is_it - Some local psychogeography ()
https://www.lfgss.com/comments/16885828/
zazkar ()
https://www.lfgss.com/comments/16885849/
ifrik - local parking ()
https://www.lfgss.com/comments/16885906/
giofox - local artisan (1)
https://www.lfgss.com/comments/16885948/ -
Sainsbury’s #local
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I’ve mostly cut refined sugar, bread and booze out.
If I want something sweet I eat fruit
It seems to handle my sweet tooth
I do have some sugar in my coffee in the morning, some on the porridge and maybe some honey with yoghurt & nuts at night if I’m really craving something sweet. I find it easier to cut out all sweet things in packets than to decide what’s healthy and what isn’t.In short fruit
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Not_Alex_Smith - Tentative entrance peopleworkhere ()
https://www.lfgss.com/comments/16872835/
supine ()
https://www.lfgss.com/comments/16873596/
pullingteth ()
https://www.lfgss.com/comments/16873653/
skydancer - peopleworkhere ? ()
https://www.lfgss.com/comments/16873896/
eskay ()
https://www.lfgss.com/comments/16874655/
Alf0nse ()
https://www.lfgss.com/comments/16875099/
Jokke_A ()
https://www.lfgss.com/comments/16875135/
moorhen ()
https://www.lfgss.com/comments/16875209/
d0cA - peopleworkhere - the jesus bar ()
https://www.lfgss.com/comments/16875998/
WillMelling - Work hard, party hard. ()
https://www.lfgss.com/comments/16876007/
King_Saxlingham - Farms. peopleworkhere ()
https://www.lfgss.com/comments/16876112/
Dry (1)
https://www.lfgss.com/comments/16876208/
h2o - Kebab van. ()
https://www.lfgss.com/comments/16876267/
moocher ()
https://www.lfgss.com/comments/16876554/
giofox ()
https://www.lfgss.com/comments/16876570/ -
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skydancer - daylight? ()
https://www.lfgss.com/comments/16863630/
King_Saxlingham - Start of the daylight ()
https://www.lfgss.com/comments/16864762/
Alf0nse - End of the daylight ()
https://www.lfgss.com/comments/16865362/
ifrik - There's daylight outside the shutters ()
https://www.lfgss.com/comments/16865711/
moocher (1)
https://www.lfgss.com/comments/16866886/
WillMelling ()
https://www.lfgss.com/comments/16866895/
Eejit - Beach ()
https://www.lfgss.com/comments/16866997/
TomAndJerry - Getting out in the first daylight (1)
https://www.lfgss.com/comments/16867001/
pullingteth - daylight bent blue ()
https://www.lfgss.com/comments/16867126/
d0cA - Never to see daylight again, the soul escapes.... ()
https://www.lfgss.com/comments/16867386/
h2o ()
https://www.lfgss.com/comments/16867586/
eskay - daylight coming ()
https://www.lfgss.com/comments/16867647/ -
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End of the #daylight
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@King_Saxlingham
Thanks for the pointer on Perfect Golden Circle. Brilliant stuff, big detectorists vibes. Reminds me of my never realised schemes to make Uffington white horse and the Cerne Abbas Giant glow in the dark as a response to the crop circles.
Had to recommend it to the leather trench coat patchouli smelling tankard brigade at work.
#typography