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The problem is if you cycle with a HR Strap and run with a watch, you’ll end up with really stupid HR data and in turn crazy RE data and HR zone data.
My resting pulse is 40bpm, my Suunto watch shows 86bpm. My all out Max effort bike hr is about 175bpm but running on the watch something north of 220bpm which of course is bullshit -
Put rice in pan add salt pour in enough water turn heat on high. Turn off when water is gone.
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The boys...tv series
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Don’t we have to ask The US first if we want to nuke something?
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Whiplash
Great filmNot quite my tempo
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Had my jab a couple of weeks back...a bit weird cos everyone else getting the shot was either 9000 years old or 30 stone. No side effects.
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Oh wow...my friends said he could get a little flamboyant. Didn’t realise he would violate the audience
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Mine was loosely based on the lost lanes West route : wildflowers and watchtowers
40km road 40km gravel/nice dry mud/towpath0km shit from a butt 2km A-Road this time
PM if you wanna Komoot.
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Listened to this album on repeat for about 5 years...just about ok to revisit it
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Was gonna say it’s a beaut
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Mine is from the MOD firing range near westbury. Search search Imber Village
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No Gravel to be found in the south west
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If this thread has taught me anything, you should be comfortable showing your spouse the shitty/not shitty paper
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I once saw an e-biker peeing into a hedge, he had dropped his trousers and kecks to his ankles his arse free to the elements.
I expect he probably does a handplant to wipe his arse
I think this tells us something
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It’s a municipal course that’s losing money. I think that’s the long and the short of it
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Apex long cage?
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Isn’t maga-Taliban a Ford F450?
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Trashbat.co.ck
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For a long time I was very conscious of maintaining my weight and keeping it below 69kg. I was consistently 68.something for 6-7 years prior to getting it down from 80kg.
Over the past couple of years my weight has gone up peaking at 72.something. Loads of reasons, a stomach ulcer and associated meds, change of routine, Covid + ageing.
I used to fixate on the weight as it could be measured against my running times: 500g = 40 seconds- 1 min on a 10k. Seemed to be the rule.
I’ve spent the last year or so floundering with regards to getting the weigh back down. And I have come to a conclusion: the weight is the secondary issue, my focus is reducing body fat (according to the scales that measure this metric).
So my target is sub 15% I set this target when I thought I was >20% body fat. In reality My starting score was 18% so maybe go lower than 15%? Is that sustainable and/or healthy?
A couple of years back while maintaining the 68kg I wasn’t really running or cycling well. I remember joking that my power/weight ratio was shite despite the lowish weight.
Looking now at myself back then I was just light, my body fat was around 17%.
So my new goal is focus on muscle and reducing body fat, but within the realms of cycling and running...I’m still gonna need help unscrewing tight jars