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Dunno, I’ll be 48 this year (ffs)

I ran an 18:12 in November without puking or losing bladder control:) so I think 17something isn’t too far out of my reach.

For a 10k I find it hard to up my game and go deep unless I’m racing...not much chance of that though. So it will be a challenge. I might cheat and warm up then run a flat course

Cheers!

Need to convert front Hope pro 4 hub from QR to 12mm thru-axle

Is the part number HUB482?

Goals:

1)See if I can go sub 40 on a 10k again like when I was 40
2)17min 5k
3)Reinforce the link between my self-esteem and beating people on Strava who are less than half my age.
4) do more of those trails that I spotted from the bike

Go to a real podiatrist who focuses on running and pay £300 for some proper shoe inserts.

Gait analysis on a treadmill in a shop is generally about as useful as astrology. “Look I drew a green line on the screen” this means you need some new ASICS Kayano

“Polite notice” I’ll be the fucking judge of that

The google ad on YouTube for their Shazam like app. It starts with a guy whistling then he says “dawww what’s that tune?”

I have never wanted to punch a voice before

Love that film...I heard it was pitched all round Hollywood and nobody wanted it.
It’s better for it.

Best foot chase in cinema

My brother ordered a ribble CGR in Oct, he’s expecting it at the end of Jan.

I got the feeling they enjoyed making it a lot more than I enjoyed watching it.

It played in that literary Russian whimsical, bureaucratic humour that’s like nails on a blackboard for me.

The midnight special looks cool in the larger size not quite so snub nosed

Fuck that’s awful
My condolences

Turkey Curry is good, the Punjabi side of my family do a good masala stuffing

Late to the Succession party
Fuck it’s good

Usually 3-5 days of large family meals industrial endurance drinking (but only the good stuff), traveling the country and living out of bags. Massively stressful, expensive and tiring

What am I going to do with all the fish?
That’s what the lorries were parked up for wasn’t it?....to go and get the fish.

Because massive deals go to the wire, then beyond the wire, then into the next field.

Not defending our Brexit negotiators in any fucking way

Can anyone recommend a decent non extortionate neg scanner? 35mm and medium format

I think the cannonball is designed for gravel racing (whatever that really means in the U.K.)
The sparwood is a little more robust and is aimed for endurance.

This has been my most listened to album released this year

https://youtube.com/playlist?list=OLAK5uy_mNY46T8duhoIugRNaxUf0t2k8P2LY9SgY

The new elf on a shelf

Avoid WTB byways

I enjoy Terravail Cannonballs surprisingly quick on road, decent on trails...just not in total slop

Has anyone checked if that works?

I love me a bit of Jonathan Coe
Can’t wait to read Mr Wilder and Me