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I know right?! Thinking that they should be allowed to cycle on the same roads as good honest motorists!

Cycling behind a van on Mitcham lane this morning and van indicates to turn left into side lane and slows down. Overtake on the right, cue angry gesticulating and him calling me a wanker...

Only thing I can think of is that he had clocked me in his left side mirror and was expecting me to undertake him, so was annoyed that he had given me space to go through on the inside when he needn't have... Of course if I had decided to be a prat and undertake and he'd turned into me then it would also have been my fault for not being aware of the fact he was indicating to turn.

Of those 2 the Jamis is the beter option I'd say. Looks to be better spec'd. The frame also isn't made of Hi-Ten steel like the Claud Butler, which will be heavy.

Is it organic free range tiger or from captive animals? You're not going to get the full effect if you're not buying organic.

I'd not bother with DAA, think it's pretty much been proven to not do diddly.

As far as I can tell, if you want to boost your testosterone naturally you should: eat more red meat and offal, eat more fats (including saturated fats and especially HDL cholesterol ), supplement with cod liver oil and eat lots of green vegetables. Take a multi-vitamin.

Everything else is just hype that supplement companies use to get people to part with cash.

Ah, that's a shame, seemed like a cool idea...

Haha! Not quite. Saw it advertised on YouTube and thought it looked quite nifty. Don't know anything about how it works or whether it would work in the UK with all the rain we have, was interested to see if anyone had used one.

Anyone had any experience of these?
https://youtu.be/LIMe8cvidGg

Looks like it could be useful in tracking a stolen bike.

Beardy guy in red sunglasses, sporting a very fetching LFGSS on a on-one. About 7 last night on Streatham High Rd, standing at the traffic lights. Was going to shout "DAS!" but seemed pointless as you were stationary...

Dibs on Shun chef knife. PM Sent

Chain snapped, testicles made contact with top tube. Shin also gashed by chain ring, but hurts a lot less than the bruised baby makers... There's blood and everything...

It's definitely down to preference. I think it's probably also down to how heavy you're going... Continuous heavy squatting for lots of reps is bound to cause problems whether you wrap or don't.

I've had an ACL reconstruction on my left knee so don't feel comfortable going too heavy these days. I find that doing front squats has helped me massively because it seems to force me to keep good form, eliminating some of my muscle imbalances. I also think it takes less weight to get the same amount of effort, which should in theory mean less strain on the knee.

Sorry to be negative on my first post, but there seems to be evidence that squatting with knee wraps might actually be detrimental to the knee long term.

Apparently wrapping changes the squat form such that the hips become disengaged, which can put more strain on the knees and weaken the hip muscles. The wraps can also compress the patella into the the thighbone, causing more friction between the patella and the underlying cartilage.

I've posted a link to the abstract if anybody is interested.

http://journals.lww.com/nsca-jscr/Abstract/2012/10000/Wearing_Knee_Wraps_Affects_Mechanical_Output_and.31.aspx