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To be honest any factory tour sounds dull.

You could argue for the My Lai massacre from Vietnam. US may not have 'won' but they did prosecute the court martial themselves.

I have held of weighing myself for a month & just trusted in the process.

the last time I weighed in I was 99.8 kg on Feb 4th and now I am 98.4 on March 4th.

I am dropping about 500g a week. If I continue like this I will be at my first target of 95 kg in 6 weeks.

My aim is once at that point to step up my exercise routine from fat burn to higher intensity fitness work.

this may not ne dramatic progress, but it is progress I am happy with as it encompasses changed eating, exercise, work and hobby patterns.

One good thing is my gym has stopped playing RT......but has replaced it with GB News.

Thanks. I'll give it a clean. If I try and service it I will only get scrap value 🙂

Can I have some advice on a reasonable selling price for this please?

It is a Basso Columbus SL, a 58.

Campagnolo wheels, groupset, Charge saddle.

I have not used it for 3 years so it is a bit dusty, but is in good shape with new tyres and handlebars. Was serviced less than 500 miles ago.

Would be pick up only from North East London / Essex border.

This is good.
I have a 102kg to 92 kg target.
Have managed 2.26 kilos in 20 days
Roughly 8 more kilos to go, 80 more days to go, Thursday April 14.
It has taken me 18 months to gain the 10kg so 100 days to lose it is not bad.

I thought it was more yacht club than golf club.

First bin day for me since December 14th. Lucky I am a filthy capitalist and own the house next door as well so have a double bin allocation available.

Surprise present. Feeling spoilt!

Picked this up on black Friday from Jura Watches. Got a good deal, £570 and next day delivery. First watch purchase in 3 years.

Breakfast of champions. The Dirty.
20 seconds in microwave, dollop of creme fraiche.

not what I get paid unfortunately. would have ten houses if it was with 000s of radiators.

No its not. I am $2300 a day.

Just saying. I hope all the leaver cunts fucking starve.

I do this quite regularly.
Followed it for about 6 months last year and lost around 17 pounds.
I have been back on it again recently and also limit alcohol intake as well to 2/3 units a week tops.
When combined with periods of pescatarianism (sp?) I feel much lighter and healthier.
My main exercise is walking 5-6 miles a day and some resistance for upper body.
I do want to get down to my 'ideal' BMI as a hedge against COVID risk, so hope to stick at it.

.

Soft brown sugar or molasses sugar for the win...

Last Thursday tested @ 5pm to results on Sunday @ 6am

Thanks for answers on dual sims...

Does anyone have experience of dual-sim on an android phone, ideally dual-sim active?

Slippers

what about technical debt?

What is your target RTO?

If you are the thecycleclinic.co.uk you are using Shopify. It is best to find someone capable of configuring/customising that platform to help.

Is there a good reason not to use the original people who did the site for you?