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Years ago I did a yoga for strength course which was excellent, until covid and kids came along. Thanks though, that’s a good shout about strength helping the lower back.
Cheers also @sohi I’ve been doing some stretches and yoga before bed every night, you made me realise I can use that time instead of falling asleep on the sofa staring at my phone. It was all getting better till I had to help move a commercial dishwasher. -
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Nearly me too!
Wordle 1,242 3/6
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