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Thanks, I was actually fairly pleased with the progress as it has felt like it was really minimal effort. Very little change to my life but a definite improvement on the scales. Ill start looking in to the body weight stuff, I have started a short run twice a week for the work from home.
Usually what happens is it comes around to spring and I spend more time on my bike, making trips etc, looks unlikely for that to happen this year. But fingers crossed for when this lets up a little.
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Posted up thread at 94kg.
With a small diet change, and intermittent fasting the weight has been gradually dropping. I weigh myself every day and have stabilised around 88.5-89.5. Covid has curtailed my exercise, so I assume I shall have to reduce my eating a bit.
Still need to lose another 3kg to return to a level I was happy with. Could really do with dropping more as I have less muscle than I used to.
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Ive retreated into comfort reading, things that completely take me out of the present, or are familiar enough be old friends. I have a few on the go...
Started re-reading all The Watch books from Disc World. They get better with age, I am now aware of more of the reference jokes that I missed when I was younger.
War and Peace is also out on the bed side table, a few pages a night is a lovely way to relax the brain.
Reading Player of Games an Ian M Banks, which is incredibly immersive. I only surface from it when I'm hungry, cant be reading it in bed or id never go to sleep.
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Not to stick my oar in, but....
I cant recommend One Hundred years of solitude enough, one of my favourite books. Also American Pastoral is great.
Never had any time for Thomas Hardy, its all a bit meh to me. If you are in the right mood Wuthering Heights is actually a bit of a blast, you can scream through it in no time. Maybe with Kate Bush in the background...
Maybe we could do the collection tomorrow, and you do the bike drawing?
Love the sketch too.