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eems excessive: babies get all they need from milk alone and studies
demonstrate that choccy milkshake is on a par with commercial recovery
drinks.Protein supplements are for bodybuilders, not cyclists.
I can get a three tins of pilchards, or two of tuna, from my pound
shop: no need for fish oil supplements either.I'm down with this attitude. Fuck supplements.
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I've bought 'broken' campag shifters online before that needed nothing more than removing the hoods and cleaning the gunk out of the shifting mechanism with a bit of WD40.
whether that's the case here or not impossible to say but if you're reasonably handy they're not hard to disassemble and have a look what's going on.
http://www.cyclecycle.info/campagnolo-ergo-shifter-assembly -
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Happy to be proved wrong re. Wireless groups, if they're just as reliable with no missed shifts or losing sync or anything, all good. The whole point of wireless is you don't need a physical connection, but there's always going to be a bike frame in between the parts.
Certainly in telecoms etc wired is always more reliable than wireless.
But yeah, I'm a Luddite. -
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I thought it was to stop the famous keo squeak when giving it the beans.