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Two years back I was barely able to walk, I needed painkillers just to go to work.
I'm healed now, and I'm older and shittier. Tried everything, best advice I can give you is GEARED BIKE, spin a lot, STRETCH, foam roller and avoid anything that damages the knee. If something is painful just stop or it'll be worse. -
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Mine fit, bit tight tough. Rims are 20mm internal, would be easier with a slimmer one.
If you have problems bend the stays on the mudguard out to give you more room, or get some 40mm PDWs