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http://road.cc/content/feature/123374-nutrition-tour-de-france-rider#comment-269708
I stuff a couple of bananas in a blender, chuck a handful of grapes or blueberries or kiwi fruits in, pint of oj, squeeze of liquid honey, blend, drink, job's a good 'un.
think i would find that a bit thick to drink on the road, but does sound really interesting :)
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There is a guy/lass at work who is far from courteous after work each day (when its sunny so he/she will ride) he/she locks there lock tho the rack preventing anyone else using that space, which is dickish on a communal rack but what's worse is he/she runs the cable through the bay to the left so that they have space to walk down the side of their bike...
there is a rail which people may leave locks on so there is no excuse other than to dibs a space.

Deffo again I look forward to next year!!!