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Thanks for the link, who knew vegan weightlifting was such srs bzniss!

Nearly choked to death on a falafel watching that

Yeah haz seen what the man can do! Although painting the blank canvas of a custom build is v different to this - just not seen anyone paint over a new frame with such a good paint job already!

Total HHSRB potential. Seems like a good price for unused too, GLWS!

Why re-do it? Paying customer? Love the look of those Ritcheys, do it proud!

Hi all, just wondered if anyone had any recommendations for building muscle/weight as a vegan? I've had a search of the thread and couldn't see much. I've always struggled to maintain weight when training hard, but this has never really bothered me as weight loss has generally been beneficial for the events I've been racing. I fancy moving to shorter distance races next season and want to build muscle and weight in the gym through the winter - just wondered if anyone had any recommendations on protein supplements or general diet changes? Any pointers really appreciated, thanks!

Christ

If you're going to carry the 'cross tyres anyway (and going off-road) - I'd just stick them on and save yourself the bother!

Nope, no joke - that's the official flyer that went out to most of Iowa

Jeb Bush flyer. Hand fail.

Currently on ebay (not mine)

Dog's dinner.

Option A! The others leave no room for your bidons for those long distance tts!

#4evainareharts

Cheers man - sounds like a plan.

Out of interest are you swapping brake pads when switching between the crabons and the climbing wheels? I'm looking for some new training wheels at the mo but not sure whether to get crabon or alu rims so I don't have to swap pads, but then crabon rims aren't ideal for the winter slogging.

Ah you basically answered my question while I was typing!

Skinny, just managed to catch-up on all of this - such an amazing effort! Crap luck with the neck, but so good that the experience has motivated you for a return. Out of interest (having only ever raced day events) how do you pace yourself on something like this? Are you always watching the heart rate or power? Or is it more a gut feel thing? Big respect and hope the physio pays off.

Ah! No wonder their coffee tastes so shit!

Where Battersea Park Road crosses Queenstown Road it always smells like burnt toast. Every morning.

"townie SSCX bikes with cafe bars are super cool, yet sadly, they're only appreciated by a small few..."

Did lol

.

Snapsies!

#neva4get