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Sweet!

They'll do a sale soon. Buy one then :)

Beater wheel gone, Newton stem dibsed

^mad bargain

Yours if @Jelliffe99 doesn't take it. It's very ratty though. I was gonna strip it.

@IR Go for it!

This shit is a nice try.

But that's all. It's shit. It doesn't work. It's shit. It annoys me. It's shit. It can confuse pedestrians, cars and other road users.

Got a ratty flite, a bit too ratty for my liking. You interested?

1. Try putting this in the right place (Classified >, components, clothing and misc.)
   
2. A more descriptive title like " Black Aerospoke £100" would be great
   
   

GLWS

Couple of 24" wheels on my sale thread: https://www.lfgss.com/conversations/275922/#comment12694525

Added stuff, made everything as cheap as possible pretty much too.

^ Cycle PS Battersea I think. @privatepatterson will open up for us so we can all get high on the best coffee ever!

£1155 is a bit excessive for the crankset though :P

No worries man. Cheers.

I'll take the hubs, crankset, seat post. I live in Willesden. Will Pm in a sec. Can pick up right now if u want.

Shit, dibs everything!

I was given stretches to do, intensely focused on the 'triple extension' or the back of the leg. Apparently often when "tight ITB" gets thrown about it's actually this triple extension that's tight.

The rest was dynamic lunges, and adapted leg press, squats, etc. Mainly for VMO strengthening with an emphasis on balance.

For the two lo pros I have. Orbit profil, the fake bianchi and the other one.

In fact I need a 36h because the blue lo pro's gonna have NJS parts, so DA 7600 36h hubs.

Can anyone recommend one of these over the other, or give me a better alternative Essentially 24"x0.9 (520-23) clincher rims.

http://www.spacycles.co.uk/products.php?plid=m2b195s116p2336

http://www.avonvalleycyclery.co.uk/1616/products/airnimal-24-inch-520-black-32h-rim.aspx

I can't help much as I had a different problem to you and i'm not comfortable giving generic advice with no knowledge. My issue was a muscle imbalance/tightness rather than a specific injury.

any black flite saddles?

This guy fixed me: http://www.johngreenphysio.com/

Neat!

Haha, I haven't been on here for a few months now for the same reason. It's only gonna get worse :(

Shit man, i've failed to check this thread for a while. That Fidusa is HOT! It looked better on the last page though.

PM's replied to. A bit of interest in the cockpit but nothing solid so far.