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Much help, thanks. I'd dropped from 110kg+ to 97 doing 2-3 group rides a week, plus running on Saturday and 1-2 swim sessions, with my University triathlon club. But then I went to California over Christmas and ate too much and got out the habit. Now I'm out of university, I think dietary control has to come more to the fore, there's just way too much conflicting information and budget concerns are ever present. I will embrace the bean salads
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since then I've lost 1kg a week
@Velocio, what were you doing to manage that, and how sustainable is it?
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I know Surlys have short head tubes, but wow.