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Gaul?

RIP Rhinestone Cowboy

Thanks for the Seiko advice - i'll be avoiding the Indian ones.

Any suggestions about a replacement for the Ironman? It is possible I may just re-order another one as it has lasted well but I would like a change.

Richard

A few watch related questions -

On eBay there are Seiko watches for sale from India - are these real?

I am looking for a replacement for my day-to-day watch - a Timex Ironman. Has anyone any suggestions? It needs to be waterproof and the three alarms are very useful; at the least, I need two alarms. Visibility at night is also important.

How difficult is it changing a watch strap, are any special tools required?

Richard

Bizarrely, you get some options when you Google 'junior analyst watch' - vary from Rolex to Apple watches and some others.

A recovery story -

http://www.bbc.co.uk/news/uk-england-bristol-40632069

Martin Landau. RIP

Space :1999 brings back good memories

As per above. RIP Brian Cant

Quick question - is it considered 'bad form' to give values of watches on the forum?

I ask because, obviously, I don't have much of an idea of prices.

I can't remember anyone mentioning the use of water to suppress appetite. It seems a male adult should consume between 3.5 and 4 litres per day. I am aware of two people who drink water before food to suppress their hunger. Both people have lost significant weight in a relatively short period of time.

Norn Iron accent required to say 'flegs'.

Thanks. I'll give the toothpaste a try first out of interests sake.

I presume Alsal is in London?

Looking for toothpaste now.

Does Polywatch work with mineral glass?

I tried three times using more and more of it each time. I used cotto wool to rub it.

Re. Polywatch. I tried Polywatch on some scratches on a watch I had damaged and it didn't seem to work too well. Are there any other options?

Before and after pics -

I await the statues reappearance in Cairnryan facing in our direction.

Hopefully

On the ache front, I have taken BCAAs when lifting and it seems to lessen the DOMs effect. It could also be a placebo effect but it worked for me.

https://youtu.be/znKexePN7JE

RIP Nicky #69

A quick google showed this site - no idea if it is any good to you but good enough prices.

http://www.preloved.co.uk/classifieds/sport/gym-equipment/all/uk/used+olympic+weights

Richard

Cheaper plan!! Makes much more sense to do it at home then. I checked Amazon and prices have risen a bit for cafes. Gumtree could also be your friend.

Richard

Buy a cage, bar and some plates. Providing you have room for it you will save money over a reasonably short period of time. Amazon had cages for around £135 delivered. Bar is around £60. Plates are around £1.50 per kilo - depending on the plates. Sets of plates work out cheaper. You can always buy more plates. Saves time and effort going to a gym.
I would suggest buying a plate rack too as it keeps things tidy and saves time looking around for them (if your garage is like mine)

Richard

Good evening all. I bought this Bering watch today on a whim. It is uber light as it seems to be titanium and water resistant to 10 atmospheres ( I discovered this after the purchase). Apologies in advance for the lack of PC in the background.