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Alternatively drop it and step back!

This info is in the link I posted above

The info should be here -

https://stronglifts.com/deadlift/

Mark Rippetoes book would help even more. Starting Strength - available on Amazon.

Mike Matthews
Mark Rippetoe
StrongLifts

Search the above. MM for loads of info
Mark Rippetoe for how to lift
StrongLifts is a beginner programme

Reminiscent of

https://youtu.be/J187Pw6UkCM

Porsche is better though!

Somewhat worrying -

http://www.bbc.co.uk/news/world-asia-41391978

The madness of new legislation is a knee jerk reaction which politicians will use for their own publicity.

How will any juvenile BMX riders avoid prosecution with their 'reckless' tricks etc.

The whole world is going mad ....

Question - Do you ever drive a car or cycle in a city?

If you do, the theoretical conclusion to your argument is that your vehicle would never move, for fear of having an accident. What if ... pops out from between a parked car, what if ... runs onto the road.

Do

RIP Don WIlliams

https://www.youtube.com/watch?v=yWGDeBFLsf8

http://www.bbc.co.uk/news/entertainment-arts-41209608

The content of your article advises that the test subjects had done yoga for over 5 years. As with anything, with practice, it gets easier and hence the lower calorie usage. Novices, like myself, will use more calories - depending on which calculator you use, this can go above 1000 calories. Weight also plays a factor - your figures relate to someone of 65kg. I am 88kg and will use proportionately more calories.

Find a Bikram Yoga class and try it, I suspect you will be surprised how arduous it is. I should add, it is also fun!

I have edited the original post to reflect your input.

Thanks and apologies for posting inaccurate info

You are both probably right

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Want to burn less that 400 cal in 90 mins?? Bikram Yoga is for you. It has so many benefits and I have yet to find the downside. Burning calories is not a side effect to its real benefits.

NB Bikram Yoga and 'hot yoga' are NOT the same thing.

That is a disgrace, no admission until the last minute - unreal.

COULD SOME TECH SAVVY MEMBER RECONSTRUCT ONE OF THESE STORIES AND REVERSE THE CYCLIST / DRIVER PARTS - I THINK IT WOULD MAKE INTERESTING READING. (i'm not tech savvy - obvious)

My 2p - I think that this all revolves around 'entitlement' - a driver's/rider's/walker's entitlement to be on that piece of ground at that point in time. People believe they are entitled and with that entitlement, they can do what they wish. I have watched numerous youtube clips of 'near accidents' and accidents involving all modes of transport and the common thread is people seem to put themselves at risk (even when they are 'right' in law and under driving regulations) because they feel 'entitled'.
This 'I am right' attitude results in accidents, road rage and, on occasion, unfortunate deaths. If people drove/rode/walked defensively, a lot of these incidents would be avoided - not all, but a vast majority and youtube would not have so many clips of 'nightmare driving' etc. This is a common sense attitude - putting yourself in danger because 'you are right' is not a sensible thing to do.
On my last ride, I was cycling up a steepish hill on a busy, fast, twisty road and a lorry came up behind me. I pulled in to let him past and then rode on. The guy was obviously working and I was not in a rush, if it cost me 30 secs I would be surprised. Cycling on up the hill with him on my tail and, perhaps, a punishment pass when I was not expecting it, was avoided. We were both entitled to be on the road but I used some sense and let him go by. Common sense??

Starting Strength is a fantastic book written by Mark Rippetoe- well worth a read. I don't think there is anything he does not cover in relation to the lifts covered.

https://www.amazon.co.uk/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?ie=UTF8&qid=1503232639&sr=8-1&keywords=starting+strength

Richard

Disregard above I think I found it

http://www.legislation.gov.uk/uksi/1983/1176/pdfs/uksi_19831176_en.pdf

Thanks

Any idea where the legislation is that states you need brakes?

Good advice here -

https://www.youtube.com/watch?v=WP8lEbeY4LM

and here
https://www.youtube.com/watch?v=4AObAU-EcYE

Richard

In relation to the current brake discussion - if there are any legal types here, could you have a read through this -

http://www.legislation.gov.uk/uksi/2010/198/regulation/6/made

My reading (which is likely wrong) is that, if the bicycle was 'home built', it does not require brakes. If it was 'supplied' it does. Am I missing something?

Richard

Well done on your PB. Are you following 5x5 Stronglifts? There are videos and verbal directions for the lifts and it may be worth a watch to give you confidence with your DL.

Richard