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Kip Andersen has friends he high places and he's putting this information into the wider public arena (Cowspiracy is now on Netflix - thanks to Leo Dicaprio) - I've done quite a bit of digging and all the sources of the information are reputable. I agree on the conviction of going vegan - but the positive change which we are now seeing as direct response to the film is quite staggering. Not all the credit goes to this film - of course there are many others.

Sounds like a good day out - I must pop up to Karamel - sounds good. I celebrated with cake and a tree climb.

Does sound like a man trying to pull the wool over eyes. Shame.

That " ciavette style paint scheme"…

Magic there in inverted comma's.

Second dibs

Needed urgently for a trip to pick up a sofa from Reading area.
Anyone have a van? or know someone who does?

Sofa Dimensions - H. 83cm L. 190cm D. 96cm

Drop me a PM.

Cheers

Cheers. Have just bought a 310xt and heart rate monitor. Would love a coach - but budget is minimal. I want to keep it minimal as well. Maybe I could get a consult half way through training or something..any experiences of coaching?

Dan holdsworth

Great final. Great world cup. Best team won. Happy

Hi all, new to the thread and running.

Ran a 3.18 for first marathon a few years back and aiming for sub 3 next year. Not been consistently running since - just a few 5/10k's here and there. How achievable is chipping off 20 mins?

For the first marathon - I ran to feel. Totally blind.. No garmin, strava, nothing. Didn't train smart at all - just progressively ran further until the big day.

Any guidance would be greatly appreciated!

would love a print of the kitty

What happened?

Peckham. Even though it's full of knunts - as long as your cycling through it and not walking

Rad! Look forward to another blog..

This forum has changed. GLWS

Unlikely you'll sell on here for that price. Put it on eBay

Shoutouts to Lazy Rubarb in Tulse Hill. Amazing vegan chocolate cake. If your ever in the area and just missed your train..

I'll take the Miche 44t Chainring. PM.

Hey,

Any one got a pair of these lying around?

Give me for a tenner and forum donation?

Something like these..

Pm Sent.

As title suggests.

Any material/weight - its just to be thrown on a beater.

So budget is minimal. Donation to the forum and beer/wine/methylated spirits I shall gives.

Thank you lovely people.

Taken off the bay? Eh?

Shit that sucks. Good luck

Today ridicule, tomorrow really cool.

@umop3pisdn Hey, Thanks - Is the BB threading ISO/English?