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Might it be worth shaking up the routine? Add a mile to a day you have a rest day after, take a mile off the day when you ran the day before? Or something to that effect.

Tried that men's health amrap circuit w/ 5kg dumbbells this morning, was NOT easy. I am out of shape.

Are you still running 4x similar runs per week?

I'd be up for this definitely. If it lands in April it should be not long after HDITP...

This sounds great! Got a route/plan?

What's your weekly mileage out of interest?

It's one of the first things I've seen in a long time that makes me believe Labour could actually win

Owned by @swedeee :)

Lurking in here cos I want these but housemove says no

They the 35s over 28c? Looks great

https://www.instagram.com/p/CVNUGRAoE4W/?utm_medium=copy_link

Some feelgood content

There's a dropdown at the top. I thought I was basically bottom of the leaderboard until I noticed it was showing results for 2021... Max square of 4 for this year

I've a couple pesky vv squares up there to grab actually...

Just joined the lfgss club for these leaderboards. What's another number to pore over?

Huge ride!

Rode my "classics" route yesterday - Brickworks, Windgather, Goyt Ln and a6 silliness home. Haven't had the chance to ride a load this year really, so it was a joy to be out in the hills again even with poor fitness.
Highlights were a moment of pure silence in thick cloud/fog up the top of Windgather/pym (could only hear my tyres) and overindulging at the cafe stop in Whaley.

That's lovely, thank you

Thank you! We've had her nearly three and a half months now

A little update on the thread's other Daisy (@velosaurus - lovely pup!)

She's doing great, had her first significant off-lead periods on a walk today and happily accompanied me on a long combo run/walk yesterday. These felt like huge pinch-me moments to be honest, a normal walk was challenging at first. She's making real progress on reactivity with other dogs, which is making taking her out so much less stressful. We've been pretty overwhelmed at times and wondered if we'd made a huge mistake to be brutally honest, but we're absolutely committed and keeping patience at the forefront of our minds. Still a lot of work to do on separation anxiety (date night is a distant memory) but we'll get there. Moving to a house from a flat very soon and can't wait for her to have her own outdoor space too.

Have some silly ears:

What are the surly wheels? If you don't find a trade/px I might be interested in buying them

I want a go

I got 28s under my sks 35mm guards on my precursa and it worked well. Matte black looked good too

erikjonsson, he owns the one amey posted. So good.

Thank you! I've read about the jump from a half to a marathon being huge and it's part of what's fuelling my hesitancy to immediately commit to the full distance: if my halves have always been a bit rough a full marathon might be a disaster.

Manchester marathon is in April, so a significant enough amount of time away to get my legs in order and make a decision.