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not that Spectrum, silly, there you go again confusing graver names Id never do that.....

so many likes on this page
tried bum butter yet?
works a treat to keep the nobbys down

@7VEN sounds like you need some bum butter

aii

@rhb havent got time mate, dont get paid to sit in an office downloading shit

yeah theyre gopping wouldnt be seen dead in them unless its for a distance race or hard road training

Tfl rock. Changing built environment is a tough call
meanwhile over in parliament square the usual repeats on benefits of cycling are being rerun by another range of MPs who will do barely nothing
The only thing to do is lead by example other wise you'll be waiting a lifetime for Blighty to actually get people travelling actively

@philpub adidas came. Thanks for that. Could have done with them for Tuesday training but will let you know how they go.

@winnifred1849 you sound like I did on morphine. Keep it up

Yes! !

@SkullyBen replace riding for running.
Yep

Extra time Bournemouth on top. Fuck me

Getting excited about desert island discs....

If Bourney can beat the Crystal palace be beyond epic .
Edit.
Muppet

@hats
hey hats, yeah continue because when you dont, you dont notice the inability to run until next time when youre like, oh fuck that hurts
youre blog makes me want to write a peak season week blog too, 3 races 5 runs in 7 days,
not that it matters to anyone.
anyway, did you get on Wimbledon common or what?? I Didnt do that linking for my own good you know

ha
https://www.youtube.com/watch?v=nljoXRM1MU0

cheers Jason,Matt, Oli and James

been a good day, few folks @Pifko and others over for music and sherbets,
few tonight in the local.
here begins middle age up and at em tommorrow, salutations boys

Oof pisti.
My memories of Wogan were around riding to the dentists in Blackpool in middle of winter getting traumatised by extractions then riding home. They always had radio 2 on with his dulcet tones forming the background

Seems like an old school LFGSS thread. Back to birthdays you old gits

Cheers boys! Will give those tunes a spin. Actually won't be bogtrotting today having friends over all afternoon.
Two years since Leons incept date expired I should re brand maybe go for a gender bend Pris hey?

this is page is desperate....

@Pifko I invented #maprunning

@juanito youre doing it right

liking all these trail posts kids
@hats cant help linking
to South London Orienteers, they do some great races, including Box Hill fell race last week,
Wimble womble common is mapped with a course about 2 k around and you could just run around the outside trails, keep you out of trouble d.m me for the map
j

dunno how many miles or ks Ive done this year so far but im on 27 races since start of september when season starts, meaning by end of season for flagchasing march will be well above previous years. #dedicated
in other totally inconsequential news have entered the Guernsey Easter runs weekend (google it) which I can assure you from doing before is a great 4 dayer which this year finishes with a ten k-
meaning Ive got an earlier distance challenge this year