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there was a time long ago when Diadora were fly (Borg Elite)
all wank except #29
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sorry but I dont do massive shit piles on the road,
marketing is marketing -
club session
pyramid hill reps lengthening each set
4, 3, 2, 1, 1, 2, 3,4
try remembering that shit when theres 10 people next to you
and no overtaking on the downhills! -
Anyone know who has a decent stock of innov8s in London, they were reccomended by the person who did my gait assessment last night to help me work on correcting the way I cross my right leg over my left.
just buy enm off pete bland sports
not only are you getting best deals
youre supporting best original trail/ fell/ outdoor running shop in the WORLD -
Ah.
So:
says
"Now is the time to look seriously about how
we can have concerted action on road safety education,
sensible road etiquette and,** I believe, compulsory wearing
of helmets to reduce accidents.**"wac.
only on lfgss
W.A.C -
can we get some contributions to this thread from anyone who actually rides in Scotland on a regular basis?
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At the UCI velodrome you pay for an annual pass (well, actually a 6 month pass as it's only open to the public over the winter) and then just rock up as and when you fancy. If there was a sufficient number of people ready to splash some cash, would that be a possible model to follow? i.e. you pay a lump sum up front, and then get to go to whichever LFGSS monthly sessions you want. Having the cash up front means there's no risk for the club, and gives an element of flexibility.
Just a thought.
good outlook, set up b group for accred sessions,a group for experienced/ coach led racing- youll never be rained off and I bet its heated in there too!!!
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Isn't that full of Aussies?
oh yeah, like poms in Edinburgh
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My point is, only people in Scotland get a vote so our vote or opinion on the vote is meaningless and won't represent what the people of Scotland want, ie. it seems a bit pointless. I've only just got interested in the idea of it all thanks to this thread. How will I know where to move to? :)
move to Ireland instead, Waxy O- connors W1
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yeah quality!!
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looks like you need an LFGSS monthly club night, track accreditation series,and events,
just sayin -
for all new visitors to the country
Chewing the Fat - French guide toGlasgow - YouTube
still gutted this will the first year since 2007 wont be coming up.... -
say aye to ya pie!
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Yeah be good to get one race in snow this season. Love the forest in snow
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get down deh^^
Hawkwind - Hassan I Sahba - YouTube
&v=eEmnqqFO1Gs -
Or go with the swim training model, just repetitively do 10km runs at that heart rate, you'll get faster and faster over time and eventually you'll be doing 4 min kms.
It's not a speed that should be impossible for anyone with the right amount of effort, but that effort might be pretty enormous...
this
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sunday funk brothers
Creedence Clearwater Revival - I Heard It Trough The Grapevine (The Reflex Revision MF edit) - YouTube
&v=2W_6Okf_Yac -
Definitely the most important thread ever started
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Cant wait to get my Karl Lagerfeld jewelled trainers
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Cant wait for a nergatron to join the mergatron
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Idiots post is about as useful as this thread.ffs
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So encouraging to read about all the 'artisanal' products now available to consumers
LFGSS
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
nah thats more like political blogging