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Oh hell. Samba soles superstar ugg boots, please say they are for your daughter

@philpub where dya get a lung capacity test? Intrigued

Who's got an Adidas key tool?

@ClockwiseCyclin I feel you're pain.
Have spent years telling the office staff that the link between them going yeah its sorted . Next.
Is the most important.
Still going for pre rides of schools areas linked with jolly ing up administration AT school so the course is full and I get paid most. The parents and kids know the details and then on the day they are prepped. Mwah

Brooks Cambium. Don't muck about

BT 16?

@Steves welcome to the dark side.
Adrenalin gained in running outweighs hours in the saddle.
Last night league race of season for me tonight.
Good sequence and about 52 mins 10 k with 30 controls navigation
Southsea . Beer and margaritas after. Life is good

oooh, glide boost
#trainerthread

Two much jar jar binks style on the last page someone drop something new

Finally copped a pair of Lunarincognitos for forty notes. Two thirds off! No pics needed

Nah just turn up and run dem.
Chat to folks and check it out no one's gonna piss you off turning up in kit for action.
Join later when you've decided

Reading back has this turned into HMT?
#moby

First time since 1958 Bournemouth beat Southampton. Get in

when the student is ready the teacher will appear.
Next full series after Easter @pifko you know where
@hats theyre all right, try a couple of regular clubs sessions, then choose.
Its the 2 day after for me, 2 day after rule should apply but feel fine, did a Brownsea Island circular last night too.
Steve Way blog says a lot- if you wanna get better- do more!
http://www.steveway.co.uk/?p=1643

@hats you get massive good karma from us on the Running thread,
the people exposing the nodder mamils on the road chucking their gel packets around and all the volunteers manning drinks stations. we love you. KARMA. GOOD

my legs are trashed from new forest 18 miler @Pifko will have the tech, well done mate was an epic day

Good luck @hats

@rhb yeah that's the knot.

Sounds like a mixed bad for all today then.
New forest wide open spaces were as beguiling as ever with the sounds of skylarks setting me off well.
Not a great beginning as setting off after control 2 to fast downhill fell run meant me arriving at control 4 without having been to 3..doh. Fuck it keep going .
Middle of the race was on pace taking a joint first out of the 72 in field on a hill leg that was satisfying but overall not great.
Moar caffeine gels needed have run out of supplies bought with prize money am Pissed at having to lay out again :/

yeah mate
leave hostelry early
natural sleep
eat 3 hours before
RACE
good luck

All the Bournemouth plastics watching on telly.come on cherries

Breathtaking. So stunned . I'll stfu now

Yeah that's is some disciplined shit. And beautiful ink work that kind of just laughs at other piddling pieces (like mine) last time something as good on here was caspars full back thumbprint which is up there with this.
bowingtoyou

Dr Robs latest 2016 round up off Test Pressing is an ambient excursion.
If you've never checked in there go.
Promise you won't regret it

Sheffield know how to party for sure. Ace!

#scobilism never loses its edge