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unless youve got 650s , youre 29er is wack, 29ers are so over, you aint down no more.

come back Tynaan, the place was so much funnier before

ask the naan

very droll

Hehe. Quite. Actually I totally need to get my tech head on for work. You aint shit unless youre filming clips of drills and playing them back for instant analysis these days. # gulp. pen and paper has its advantages but this is times we in

What I like about this article is the people gushing in agreement about "just riding," yet have their Strava details in their signature...

What what? Missed this..

been working alongside the maker of this last two days, cool guy, you might like the watch for screentime

Motivation - Inspirational Short Film on Vimeo

Need moar caffeine ↑↑↑↑↑↑

Just upped my distance to miles today. 18 min ks not enough. Need half hour efforts to get smoother in prep for 10 k run race may

vaults
http://mediaburn.org/video/house-music-in-chicago/

Bez dear is always good for a comedy moment

Hmmm, gum... Wearing my AJ1 New Loves today... Love me some gum...

genitourinary medicine? mmmm. sure you do

yeah well 6.53 isnt enough to even scratch the sides attentiondeficit generation

5 x sub 4 minute k reps tonight before work, gotta get 8 of these smooth and sweet, determined to do sub 40 10k this may

I have a hilly 10k on Sunday..

For once, I have done a bit of training and I can fairly comfortably handle a flatter 10k at my slowish pace.. Between now and Sunday i'd thought i'd do an 8k tomorrow (Weds) and a brisk 5k on Friday..
Does this sound OK for last minute stuff?
Should I try to do hilly routes or is it too late to think about that?

if you havent done hill stuff yet- bit late but youre pre-training days are in order, youll likely just find the hills bitchin, be alright though.

News at 10 did an RIP as the last item. Wow

the pic of the man with Barack Obama is sweet, the street named after him too, Godfather we bow to you, salutations!!

keeping you out of trouble tonight
Strictly Rhythm: The Early Years Mastermix Vol. I - YouTube

Classic House - After Hours - Waterfall - YouTube

nighttime vibe in the place to be, ride the sunshine vibes to the very end

Jason that version of Nightwriters is waaaank
(doing a pisti)
play the proper one
started today with Frankie, ending it with him now.
The Night Writers, Let The Music (Use You) - 1988 - YouTube

So, so many tears.will be on replay today.r.i.p Frankie

whats the shittest April fools you heard today?

heh, great read, almost was convinced there was another velospace downward stem riser bar job there. will be 100% roots this build. like.as they say.

Nothing we can do until there's enough fatalities to make them do something about it, again.

until such time you just keep riding all over the whole of Londons famous London as you have for years Ed, benefitting every day regardless of the current small scale focus on infrastructure.
as you were

thanks for posting this info Missmouse
theres councils all over UK waiting for approval of these lights after trialling on Bow.

I like that Hacienda one. and being as I went there several times, Ill have it.
proof attached,
p.m me paypal friendly
ta