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seen all this lot
? sorry if repost
flyers

@user49586 nice post about your manor thanks

@Pifko we got a new friend doing the LDWA New Forest run.
Im trying that honey and lemon btw, rad

@user49586 Guernsey Easter runs is one of my favourite weekends away. this year with relays on Herm/
holiday time

Let's do it all again in the morning on Bisterne in New Forest.
Bog trot

Nutty night event tonight.

@Pifko god you're edgy....

Vicky got her first second on a horse this week in case you missed it

Yep. Got that all to come this week.
Anyone got a 6 inch socket set so I can rip.off those fucking stunt pegs.......

Got a 16 hour week so far on the road next week.
Blog to follow

I.e James got a vicky bike on a class and had to fix the cheese v brake caliper with a set of pliers 😉

My student Emily from Wareham Dorzet got a place. Just thought you should know

@Sainsburys_Ed ooh Hoka. Trainer/ running thread crossover . But are they as good as the hype. Leave that with you.
Will be gutted if the Kenyans start testing positive. .... as many of you readers will too after the Finn book, cracking read.
Good lively thread lads, and @hatapota

@Arducius I go back to bed after eating

@Arducius 3 hours window before any long runs or races. Eat a horse 3 hours before running you'll be alright

@philpub first hill reps session on the adiboosts. Liking them super bouncy.

@pifko crap . Binned at control 8.
Forest was full of recent felling.
Still enjoyed being out there as always
park runs though.
If there isn't any field set up sounds more like noddergeddon of the running world
#contentious

@Arducius go off the front its only 20 minutes effort. smash it

racing in the morning
early night
dedicated
bogtrotting

haaaaaaahaaaaaaaaaaaaaaaa
you need a new walking stick with them?
well ortho

theyve been around years
https://twitter.com/PaddlerMike/status/695265754221002752/photo/1

Good luck anyone running this weekend knarly outdoors

@SkullyBen oh yeah. Only Santonbury ....😂

http://jasonmfalconer.co.uk/wp/?p=2089

@hats wrote a little blog post for ya