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Did you try the NewFiles folder?

Talking about yoga, did my first class on Sunday. Ace.
Although all of my back is in pain now but I want to make it a regular thing.

Well done!

I've seen at least 5 people in shorts this morning. Badass.

Yes, which is me missing a full page of Google results! My bad.

I lowered the price to 50£ since the lowest I found was this posted by Amey (thanks).

Black.
Mint conditions, I am selling it just because the shape doesn't fit me at all.
Pick up in Kilburn, Canary Wharf or inbetween during the week.

SOLD

http://www.sellesanmarco.it/imgDettaglioZoom/user_images/prodotti/012/COLLEZIONE/04_ZONCOLAN/421L021_ZONCOLON-RACING_SIDE.jpg

I will upload proper pictures if requested.

Just entered my first Triathlon to follow up my first Duathlon... Time to learn how to swim I guess.

Crap. I'd like to give these Inov-8 a try next time I need shoes as I read on this thread that a lot of people like them but this is not reassuring.

According to Garmin's manuals/forums if you disable the GPS at the beginning of the run (my 610 calls it 'indoor mode') everything is saved from the footpod.
If GPS and footpod are enabled it's possible to select the speed source which is only used for instant pace, the total distance and the average pace is always saved from the GPS track, if active.

The interwebs suggest to use GPS as it's more precise on long runs, although instant pace showed by the footpod might be more smooth and consistent (unless it's used indoor on a treadmill, of course).

Question for garmin footpod users:

which one is more reliable as speed source betwrrn GPS and footpot where both are present?

EDIT: provided the footpod has been calibrated, that is.

I land on the ball of my foot and try to keep the landing point as close as possible to my barycenter. I am definitely not a heel striker anymore (it took a good 6 months las year to switch from heel to fore/midfoot strike). Still I am struggling to maintain a high frequency but I guess I should just keep trying to get used.

itsbruce: the cadence with the garmin footpod is definitely based on strides, not steps. the footpod is on one foot only, then you have to multiply by 2 so yes, it makes sense.

I noticed my average is between 83 and 85 and trying to get closer to 90 is actually very hard, I couldn't imagine getting over 95 for 3K. I also have the advantage of long legs but I'd like to improve on this aspect.

I've been to RunnersNeed in Holborn as well a couple of times. Came out both times with a pair of Brooks (Pure Cadence the first time, Pure Connect the second (do they push those models?)) although I now run in a wonderful pair of Merrell Bare Access 2 which my feet find delightful.

+1 for the place, competent and friendly people.

Ran on a treadmill this morning for the first time in years. Never again.