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merc car launch
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so much for the projected outlandish F1 car designs after new rules were decided last year - they look like this year but with even more aero winglets on the back/front/side

close up of Renaults front wing showed a gazillion of them

sigh

..thats it !!!!!!!!!!!!!!!!

hehehe todays google doodle .....

Montoya's coming back then ;)

is it me or is she saying
"thanks for the mouse, i know its not a real mouse, but i like it anyways, so thanks!"

THIS * 9/11 * 1000

bahhh so much for their IT system/stock system........ email today

"Regarding your Order" ... "Unfortunately due to the high volume of traffic causing issues with website orders we sold out of the Men's Fortress Jersey & Arm Warmers - Graphite - Small in the sale."

my advice still stands - substitute 'track' with 'autobahn' ;)

remove everything apart from drivers seat, steering wheel and gear stick.

edit: and ensure full bowel motion before hitting the track.

isnt there a roadie rule about white bib shorts - i.e. if your not a pro then its a no no

my Santini climber bib tights have lasted donkeys, washed many MANY times - didnt cost me a 2nd mortgage like Rapha either.
When your entire business model is based around Quality for the high premium price, you HAVE to and i mean HAVE to have 100% QC- once your customers lose any kind of faith (and face!) in your product your done.

I ordered some merino stuff for partner (woman) as they had plenty of stock from them, but to try and find anything in the Men's is utterly painful - i mean come on just dont show anything that has no stock in any size would be a start!

..........hehehe dem chickens funny.............

website up, filters for sizes dont seem to work, a lot listed but most of it is ALL sizes out of stock (so why list them!)

high winds today so decided to cycle/train/cycle so i can cycle home all the way with 30mph tails.... instead of run/train/run - strange but cycling was only 5 mins faster than running - traffic, traffic lights and having to go long way via roads rather than singletrack up to work..... also it seemed a lot of faff with cycling (cleats and helmets and glasses and getting the bike through the train barriers....) still , didnt need a shower!!!

site down...

interesting comments above about rain jacket - i have one too and my partner has an old patagonia ski jacket - her's after many washes still beads - mine after just wearing it twice is now wetting out :(

Ok ok ok i'll give you that, yes G v K
Although the way Hollywood's going it will be...
Godzilla v kong v captain america v alien v lego batman

Skull Island - do we really need ANOTHER Kong movie -- just like we dont need another spiderman origin movie - ugh

IMHO you do not pay that kind of money for crap service.........

first time in a while i drove into work today, dam i hate driving into work.

Midnight Run - whats not to like. DeNiro at his best, before he got old and decided to take pension pay cheque films.

Thanks for the great reply @jono84 - i've already taken the advice above and yours on board - i have electrolyte tabs and protein drinks ready now, see how i go tonight after the ride home ;-)

light head winds, 2 / 3 degrees, moon, sunrise - lovely, tired legs though - 9/10

^^ this is certainly how it feels -
thanks for all the comments - googlez gives advice about electrolytes / magnesium and getting enough protein as well - i generally drink just water on the way home, and also fill up on junk in the evening - so i'll start with some high protein milk drink as recovery, and electrolytes in the drinks bottle on the bike...

so i am noticing a pattern from yesterday
hard 25miler home commute, means i find i cannot sleep properly at night - is this a "thing?"
timez to googlez