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drumroll....................

Ah mate, I feel your pain. I've pulled my left calf in the same place three times this year by trying to get back into running. Just when I thought it was safe to up either up the distance or time on feet, it would go ping. The gods are telling me to run less, cycle more.
I've even had to get on the cross trainer which I feel very self-conscious using...!

I find I get headaches and a killer hangover from two beers if I go too mad on the protein but probably hit around 1-1.2g per kg/day. I took a break from creatine in case my kidneys just needed a rest too.
My game changer this year was to have four eggs for lunch every day. For what ever reason, my body just seems to metabolise them well with no sluggish post meal dip. My cholesterol is probably through the roof.

Also whilst I'm posting for accountability, I'm trying to up my gym visits from 3 to 5 per week. We've finally settled on a family routine which unfortunately means 6am starts but I can feel a difference already. ie. I'm fucking knackered (in a good way).

luke572 - Five quid hats (4)
https://www.lfgss.com/comments/17486819/­
h2o (2)
https://www.lfgss.com/comments/17490203/­
eskay ()
https://www.lfgss.com/comments/17491307/­
WillMelling ()
https://www.lfgss.com/comments/17491379/­
moocher - hat ()
https://www.lfgss.com/comments/17491645/­
Alf0nse ()
https://www.lfgss.com/comments/17491668/­

I don’t give a fuck how golf club it is, telescopic marshmallow forks are the shizz.

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Lolz, haven’t even included the crate of cider needed to cope with this circus.

I have a distant memory of camping with just a tent. Should’ve bought those Decathlon shares.

6186-8000

There's a date only version which is the 6185.

@JB He speaks the truth!

Bargainz. @regal and myself are hitting T4AP this Tuesday if you're not sunbathing that day...

Thanks!

Working for me.

Anyone got a banging jerk chicken recipe/ how-to guide?

He’s a builder FFS!

I dibs’d a load of large concrete pavers from the local free-cycle and every time I have to move one I have no idea where I found the strength to get twelve of the fuckers up there.

Damn you guys have some perfect looking veg…Most of my haul has been nibbled by various critter.
First ever apple, bit sharp though!

Yeah, Aldi bargain from a couple of years ago.

Story of my life… cheers!

I picked up some briquettes from the garage yesterday to experiment with and they’ve been going 13 hours now (@107°c) with a bit of a dip into the 90’s at 4am but I think that was because I closed the billows a fraction too much to stop it from creeping earlier on. Curious to know how long a whole bag will sustain the temperature.

Also props to @aggi for the battery suggestion, only used 20%.

When I was searching on ‘ere, it seemed like ‘restaurant grade’ was the shizz so this is what I got…

Cheers, can't believe I need to buy a table top grill now too :)

Awesome, thank you for the tips.

Ahh, thanks for that. So when you light the charcoal, do you leave the lid fully up for max air flow until such time you feel it's all stabilised?

I tried another experiment yesterday to try to get a feel and the coals died after ~8 hours which makes me think they've just gone a bit old.

RonnieOatmilk - The Swimmer. sports (2)
https://www.lfgss.com/comments/17482445/­
iamlono - Outdoor sports ()
https://www.lfgss.com/comments/17482720/­
eskay ()
https://www.lfgss.com/comments/17483837/­
placebomeplease - Un homme attende pour le métro sports (1)
https://www.lfgss.com/comments/17484172/­
Alf0nse - sports pavilion (2)
https://www.lfgss.com/comments/17484200/­
inchpincher - Motor sports ()
https://www.lfgss.com/comments/17484704/­
Well_is_it ()
https://www.lfgss.com/comments/17484840/­
moocher (1)
https://www.lfgss.com/comments/17484858/­

Motor #sports

Nice, how long before it’s usually ready?