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Probably the wrong place for this, but I'm refreshing my long distance winter frame bag kit list.
Other than puncture repair stuff, was considering:
- spare AXS battery
- wax lube
- glove liners
- emergency sugar/gel
Anything obvious I am missing. This to have for 4-6 hour rides through the dark cold months.
- spare AXS battery
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I'd not focus on the under-saddle. It's the smallest area for any kind of aero improvement. Carry your tools for peace of mind.
By far and away the most important is body position - your kit is good enough for getting even better times imho. The best investment right now is getting a TT bike fit from someone who knows what they are doing.
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Didn't see @Fabzzzz endorse Hambini's poor form in any way, but that didn't stop folks lining up to give him a kicking for not being on board with the New Done Thing and binning the cunt entirely. Yuk
No one has received a kicking nor has been binned. Please read the links @amey posted and perhaps even stretch yourself to some wider reading and thinking on why defending Hambini has provoked the response it has.
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Also the above works if you only have a smart trainer but no power meter on your TT bike, which is great.
Last note, it's probably a bit involved to get into it but I think the whole 'push really hard into the headwind' and then 'save on th tailwind' is a good rule of thumb, but it's unfortunately not as simple as that. If I rode a course with a block headwind then these online tools would suggest to ride some unsustainable %FTP into the wind Vs the taily.
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I use MyWindsock pretty extensively, but the main thing is once you've done a bunch of races then you can get a rough range of its estimated CdA. Don't take any stock in the actual value but if similar distance and traffic levels to your event then you can plug in those ranges and what power you think you can hold (again I do a low and high). This will give you a target speed for the 'fast' and 'slow' bits for the course.
Given it takes into account the elevation profile and the weather on the day, it's been a great guide to pacing. Personally find it much easier to try and maintain a speed for a given segment, rather than monitoring power constantly.
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Yeah me neither hence selling, now I have multiple children, long days cycling are over...