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Fair Ohs - Everything Is Dancing
FAIR OHS - Everything Is Dancing - YouTube
I've been having a really terrible week and this posi banger is helping.
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I'm in a band called Black Branches, it seems that there is another band called Black Branches because we keep getting messages on Facebook saying things like "loved the show last night, your piano player and vocalist were very talented". We play mostly electronic harsh noise. Yesterday we got this wall post:

Suggestions for trolling a Canadian radio show?
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In seriousness though I feel like it's been fairly healthy, no rapid drops, just fairly continual weight loss due to a much improved diet (being vegan has made me have to think a lot more about what I'm eating to ensure that I don't get ill). Like I said I exercise a lot more now, I used to be a total sloth, rarely ever getting any exercise whatsoever, but now just getting out on the bike, even if its only less than 5 miles a day in the week has made a huge difference.
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I've lost about 25kg in the last couple of years and gained a decent bit of muscle, due to cycling a lot more and changing from a vegetarian to vegan diet. I've sort of stalled in the last few months, hovering around 68-70kg, I reckon I could do with getting to around 60 because I'm a short arse and I definitely still look a bit on the chubby side. I could do with cycling a bit more and eating way less carbs. Being vegan I find it really hard to find decent food to eat "out and about", I need to plan a bit better I think, take healthy food with decent amounts of protein and less carbs, it's just too easy to pick up a packet of crisps or a dodgy flapjack instead of eating properly. I also drink way too much, not helped by workin in a bar. I'm going with the theory that if I tell people what I want to do I'm more likely to get off my arse and do it!
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I also finally got round to listening to Pissed Jeans despite all my friends telling me how good they are. Incredible. This might be the sleaziest sounding song I've ever heard.
Pissed Jeans - False Jesii Part 2 (OFFICIAL VIDEO) - YouTube