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No. Go for it.

Got my first FKT on Saturday. Nice day out in the Surrey Hills. Thought the time I was trying to beat was seven minutes faster than it was so finished thinking I had missed it by a minute.https://fastestknowntime.com/route/surrey-3-peaks-united-kingdom

Not entirely certain why I am classed as supported when others are classed as unsupported who ran it with someone else.

That's quality. Well done her.

A LOT of chat about Beth Potter tonight!

Podium5k on runninglive Facebook page this evening. Men's elite race is at 8 and you can bet on it through William Hill. What a treat for Easter Saturday!

Great effort. Training and sacrifices paid off in a big way.

Now for the 5k pb.

Good luck. Might need gloves if it's like today.

Belgrave Harriers YouTube channel has coverage of the 5000s now.

Another one for first group session here. Our track was so full of juniors we still ended up on the roads and my Achilles still doesn't like concrete.

There are some 5000s on the Belgrave Harriers YouTube channel tonight. Races start about 6.30 and the elite are around 8.30.

Looks like a good race. Enjoy it.

So good. Trials like this are the way to go

Don't do it! Save everything for the marathon.

you're flying. good work.

re. shorts I have Soar / inov8 / saucony / adidas / dhb and would say that Soar are the most comfortable in anything over 90 minutes but probably not worth the money.

Ok, the times counting for GFA etc is a bit more of an incentive to take part.

I was considering entering the virtual London marathon. Do you have to carry your phone when you are doing the virtual race? and do you know if times in the virtual race will count for the proper one the next year?

I've stopped. Sadly. I got ill. Missed a hill session and a long run. Lost motivation for a week. Decided to jump straight back in with a tough speed session 8x300 and 4 x150, which I did at 4:45-4:48, so a decent lick. Then couldn't walk due to achilles pain for about 4 days. Felt a bit better so did the virtual road relays time trial, 5 miles in 28.24 and hurt myself again. Have made it up to 40 minutes today but can't toe off on my left foot. So yeah, will have to start again at some point, particularly now there's racing possibilities ahead.

Good luck!

Sounds like a good lockdown challenge. Excellent club spirit.

235 miles here. Started @doubleodavey 10k plan and even after only two weeks I can feel things beginning to click again.

Did two hours this morning. First hour along the Thames was scenic but busy and second hour through acton and along the a40 was quiet and less scenic.

That's sounds really good. Week one done for you. Are you doing any gymwork or circuits as well?

Weather forecast looks awful. I'm going to give myself a 35.16 and just do an easy run. Programme starts Monday. 👍

I just took Ralph out in the buggy for this. He was freezing by the end. Bad dadding.

Yes. I'm going to do something similar - a time trial on Friday afternoon or Saturday morning as a marker. Good luck!

I didn't manage to do a proper 10k race but I was a lot more competitive in xc last spring. I reckon I would have broken 34 easily if I had raced properly. I ran high 34s injured.

@doubleodavey that 10k training programme is great. it got me into great shape before the Chichester 10k, but then I fell over in the Box Hill fell race two weeks before and it was all ruined.

I've hurt me knee. It's very easy to give advice about resting until you feel it is recovered and so difficult to heed it.