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I think the overall record is long gone. It will still be a great effort to complete it.

Looks like Sabrina might be dropping fof the pace.

Kim is up on his record attempt though: https://live.opentracking.co.uk/kimlakes20/?fbclid=IwAR1JxReXo61G6qyYUZX_-slKU4Yoguas5_im2NojZVRJh4feMoxYp_JXJls#

great effort! that sort of improvement will be seen in a race sometime soon, hopefully.

Sabrina Verjee is still on track for a sub 6 day route round all the Wainwrights.

Dot watching incoming: https://live.opentracking.co.uk/sabs0720/?fbclid=IwAR2KfPPqRF81bnXIHNczqZYxqzqhPAEmwvJYqUC9KQsz0Ky1lCG7cnLdin8#

First female attempt on the Wainwrights.

There must be an update from this now?

It looks like randomforestrunner is going to be worth watching over the next few weeks.

Keep training - more information at the end of July!

Exceptional stuff. Well done.

London to be cancelled this Sunday, I reckon.

The lad who cheated in the podium 5k appears to have deleted his Strava account this morning.

I agree @Retro_bastard, what is the point of cheating in virtual racing - it doesn't go on Po10 so it is just a bit of fun. All it has meant for me is that it is easier to push that bit harder than if you are simply doing a session.

Yes. I got sent a link on this topic yesterday: https://www.facebook.com/100000449509243/posts/3260393277318957/?d=n

There's cheating through making small loops and then there's digital doping.

Probably not a brilliant time to host that consultation when clubs are unable to meet and discuss things properly. The Met League just went ahead and equalised it all, I think.

There were some pretty impressive five mile times this weekend. My run wasn't that great - I started out waaay too hard and struggled to hold it together. It was a shame that the Met League big hitters didn't get properly involved.

I think i may have had enough of virtual racing for a while.

Ask @philpub about tiny shorts...

good luck, fingers crossed for you.

Run more! Drills are useful but no substitute for getting out there and getting the miles in. Build up gradually to avoid injury.

I'd add. Don't be in any form of relationship to this - having a partner distracts from the real focus of running fast splits.

Thanks.

I've found these isolation relays really good fun and surprisingly motivational.

Great run. So many people are going to come out of lockdown raring to race.

I did a solid 8 on a spectacularly ugly route this morning.

Our local cheesemonger always has a queue!

Interesting team tactics. Ours has ended up being more egalitarian. One of our fastest runners is only doing 6. Good luck.

The lockdown circuits I have added to my weekly routine have battered my legs so I also am in mini taper mode for the weekend.

If anyone is bored enough to follow on Twitter or Instagram then #kentdoescomrades is your friend.

@nefarious I've found it. Would you like it?

Double posting error

I might have one. Let me check.

That's lunacy.

Managed to do a run I have wanted to do since lockdown started this morning - in to Central London. I definitely wasn't the only person with the idea of exploring a quiet Central London. It was nice being able to go down the big streets without dodging anyone.