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We have been supplied with a specialised tarmac expert, as stock, An Evade and S works shoes. Loads of the team have gone balls out and upgraded this to DA, stuck Lightweight/Enve wheels and finishing kit on, at their own expense.

Bikes are all insured, so yeah i guess they'd be replaced if smashed up.

Personally i'll be clipping in.

Shameless plug but Leisure lakes bikes have been amazing throughout, i guess it's like most of the guys funding a pro team, just at a far lower level, you're a hobbyist who likes racing, and hence go some way to funding it happening. The exposure that gains you is probably secondary.

I wasn't there that night, not to say that my jeans do fit well.

Not been given one no, considering a purchase with funds from the sale of my old bike.

Northwest team called Chronomaster.

http://team-chronomaster.com/

The paint jobs on the Specializeds are really nice. Red is sooo 2015

Putting this on here before doing a full sale list

SIDI Ergo Wires- Sz 44- Black- Worn maybe ten times so look as new, should have the box and all spare hardware they came with, will dig out, £110

Fizik Arione R3- BNIB- Black with White Stripe- £70

Canyon Aeroroad frame & forks- 60cm- Frame was replaced under Canyon's warranty in September 2014. One tiny mark on the top tube. Will post pics later- £750

Picked up my team bike last night and had my entry confirmed for the Clayton spring classic on the 22nd of Feb.

Somewhat glad my first few races are flat!

Has anyone seen any cycling kit with islamic style geo patterns on?

Nah, i'm in Manchester. Mostly bash down a dual carriageway. have a few "assisted" commutes at 40 km/h+

80kg and generally between 30 & 32km/h.

Should be 75kg and between 32 & 34 really.

Strava seems to overestimate my calories, surely an hour commute can't average 1000 calories?

2015 KOMS can fuck off.

Beetroot juice makes for interesting toilet trips.

I'm considering trying to switch my lunch and dinner aound. Lunch is generally higher protein (quinoa, veg & chicken or tuna) whilst dinner is often pasta based. Think I may just be storing the evening carbs as fat currently.

Whoever buys it off dick will enioy it.

I have the same stuff but in a larger carton. Gonna get back on the Beta Alanine, not sure if it was the placebo effect, but it definitely had me training harder last year

I've been trying to force myself to like beetroot juice, but it's grim. May be better in concentrated shots, lime and salt as well?

17 hours on the bike last week, No booze, eating fairly healthily (other than the flapjacks). Weight has gone up. I'm hoping it's muscle, but I still definitely need to cut out the flapjacks. Definitely not going to be at race weight come the start of the season otherwise.

Is the 5:2 thing recommended if you are also pretty active. Or is it just for the sedentary and evil?

I know there could be worse things, but i have a massive flapjack addiction. Currently averaging at least 2 large ones daily which is detrimental to my weight loss. Can't decide if I need to go full cold turkey or gradually taper off consumption.

Polo gearing? Nice otherwise

Hadn't seen the Keisse video, so good!

Someone with a CANT sticker out by the canal in Latchford.

Looks it, and Merckx to the right!

Straight to porn

From Classifieds- Would fit me as well.

First race entered, Clayton "spring" classic 22nd Feb. Shit gets real.