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Think I'm gonna treat myself to that blow off valve this Christmas. And these. 🔊👀

Shame we couldn't keep a clean sheet, two good goals from us. I find it amazing that we're 7pts in front of Citeh, if these lads can keep up this momentum we should get a decent points haul over the holiday period.

It's fun to be a Chels fan again, for now anyway.

Is that Em's old project? BTW You need to put a gold chain on that ASAFP, mate!

Does it barspinz?

Ah, I had no idea!

I'm just gonna do a meatloaf and a couple of stuffings this year, ICBF with porchetta. I'm Mr Keto now so should really be going for a full meat extravaganza but not feeling it.

But I will be eating my body weight in prawns, our mate's husband fishes the bay on his trawler, we get the pick of the catch!

That is a real '55 Black Beauty! It's interesting that they're going in this direction, becoming vintage Gibson guitar dealers/brokers.

Love it, very Steve Cropper. Apart from that neck pup, obvs.

So Gibson are selling vintage guitars now?? Mark Agnesi's influence getting bigger by the day?

I miss potatoes.

Some hamstring and quad stretches in the shower have worked wonders, much better now

Completely out of the blue my sciatica has come back this week, I haven't had it in over 10 years. It's manageable right now, numbness/discomfort going down my left leg as opposed to actual pain, but still annoying and it's most uncomfortable when I'm driving.

Looks like I'm back on the exercises from today.

Malaysian Airlines don't fly from Brisbane anymore, strange. Looks like my least awful choice is Singapore Airlines so there it is.

Probably Malaysia, and they don't have the greatest human rights record either.

Or Air NZ but who wants to fly through the US? And spend 30hrs+ getting to Europe. I've done it, twice!

I've had to use Dubai as a connection to Europe the last two times I've been over, I've hated the experience and myself for doing it but it was the cheapest way to travel. I've decided I'm gonna pay more and fly with someone else next time, practice what you preach, vote with your feet, etc. Why would anyone wanna spend time in the place? It's awful.

FIFA is a joke

FTFY. It's even beyond a joke now. FFS.

🎉👬🏳️‍🌈👯‍♂️🎊

Also historic. Where's @Ramsaye?

Historic

Eating large quantities of 90% chocolate is an impressive feat.

20gms a day isn't that greedy, I guess, but it's 10gms of the 28gms of carbs I'm allowed every day.

It took me six months to get used to it, used to hate it, I'm okay with it now but I'm coming up to two years of therapy. Would much rather not have to do it, obvs.

Get it looked at, it's so bad for you. I left it far too long but thankfully don't seem to have done much damage. 🤞

Ah, no such luck over here in the colonies, mine cost me AU$3k. 💸

I work with a young man who is now on CPAP therapy. He was always falling asleep in my car or on public transport and struggling to breathe, snoring, etc. I convinced his mum to get him a sleep test and it's turned his life around. He's seeing more benefits than I have and he's only been on it for a few months. Typical. He got a free machine because he's disabled and on benefits.

I buy these, not sure they're available in the UK. Three bux a pop, not cheap!

Treat yourself to a Resmed Airsense 11, really great machine. Ramps up gently to your desired pressure so it's very comfortable. Heated humidified tube, all the bells and whistles. I got mine from the US as they weren't available in Australia when I was shopping for one. The app is really good.

I've stalled again, have been eating more chocolate (ALDI 90% cocoa) which has sent my numbers in the wrong direction. Still sitting around the 93kgs mark.

I eat them all the time. Coincidentally, tonight I had creamed cauliflower and mushrooms with Konjac noodles for dinner. It was great!

The wide Konjac noodles are my favourites but they contain way more carbs than the thin ones for some reason. Delicious with curries or even with a rich Italian ragu. Obvs needs heaps of pecorino, not very pasta like but still good.