-
-
-
-
-
-
Attended Barn the Spoon's spoon whittling workshop couple of years ago.
https://barnthespoon.com/
Can highly recommend for those wishing to pick up some solid techniques and skills.
Came away with a couple of self-made spoons which get regular use in the kitchen.
Alas, i've been too lazy to continue practicing though hope to pick it up again some day. -
Nice kicks.
+1 for everything PhilPub said above.
I typically get only 500km (300miles) out of a pair of trainers. I seem to land heavily on the outside of my right foot and the outsole wears away to the midsole pretty quickly. Around then I start to feel my right knee which is when I need to replace shoes pronto. Looking at my left shoe, it would look I could easily get another 500k. Damn wonky gait.I've often had calf issues. Stretching and foam rolling help a lot. Recently starting wearing calf compression sleeves, during the run and also during the day after a run (apparently it helps with recovery). It could all be rubbish but I'm definitely sticking with them.
-
-
-
-
-
-
-
-
-
-
-
-
-
11oz
https://www.ironheart.co.uk/tops/iht-1600.htmlThough 140 euro....!
-

I use the M430 and rate it. GPS seems pretty accurate (below is the route produced from a track session a few months ago). Wrist HR seems as good as any other wrist based hrm out there. It's not the most attractive unit, so little to no wrist time outside of running.