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well i used sheldons thing and set it for 700c/23c
but nvm
and yeh for my commuter gear im thinking 48/17? rode that a lot when i was younger and found it to be really good balance between spin and effort

Oh and apologies in advance if this may sound like im being arrogant, I just wanted to give all the facts about myself in an effort to get the best advice!

Im gonna make a training bike/commuter with a low GI in order to start improving my max cadence for summer

@V-L where are you at school/collage? Do you have a cycle team?

I am at St Pauls School, and yes we are forming a track team to go alongside the road team, skinsuits and all haha. Where are you at?

half bras, half rus, with mix of dutch blood. and 6'4. if i didn't see you, would guess you are sewed up from couple of different men.

haha I do feel like it sometimes

but also, do need to improve max cadence massively

99 gear inches actually with my tyre set up

wel im gonna try it this sunday and see how it goes and it was only my first session a couple weeks back. got 13.9 first run...is that good? (53/16)

@andyp - according to my teacher at school no

and yeh, ive got dutch blood and rowed for 4 years so reasonably strong for my age

dredging this thread, but what would be good for me?
Im 16, 6 foot 4 and gonna start sprint training at HH more regularly as the inter schools is coming up soon
Right now I ride 53/16 but Im finding it way too light.
The chaps there said I should change to something heavier so its now at 53/14 and feels really good but thats just on the lap around my area.
what do you sprinters ride?

im never gonna get one am I? Ive even given up on the colour too

im in berlin now bump

needs black nipples

If you have a look above, I am looking for a saddle, not a seatpost

saturday

bump, any 30mm rail saddle as long as its black will be taken into account

pleaseeeeeeee someonee

Really dont want to spend to much,
must be black
Thanks
Ben

obviously

i'm 6'4"/193cm add me in where ever

dont forget maximum crowe, he has to be number one

And me, but above spotter
Im 194cm

^http://www.lfgss.com/thread81957.html

Damn you archangels!!!

All french wheels sold, only mavics and quintana roo awesome package remains

Basement price, £Sold

yeh, roymund, is a great guy! shame he doesnt man up and buy my quintana roo though

nice frame, worth it

Set up for Herne Hill tomorrow, thanks to all those who responded quickly to provide the parts I needed.

All I need now is a nice Nitto Jag seatpost or silver thomson elite