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Is it ok to out @howard as a roller blader?
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I need some chainring bolts with a 5...5,5mm sleeve length. Like these https://www.bike-components.de/en/Race-Face/Chainring-Bolts-p16123/ but from a UK shop.
Any suggestions?
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Try a hope head doctor was my original comment.
But hope say not to use it with steel steerer tubes. https://www.hopetech.com/products/accessories/head-doctor/head-doctor/
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Re the talk of evoc bags @dammit @sumo @theflatboy @Stoo61 @underuser53929
What size car do they fit into. Am considering selling my bike box alan as it won’t fit new mountain bike and going for evoc pro instead. Don’t want to end up having to hire an estate car on holiday.
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Rest ice compress elevate and NSAIDs. Once the pain has subsided foam roller/massage gun and stretching.
My quads had got overly tight and caused too much tension around the knee joint so needed to free it all up with stretching etc. But while the fat pad was inflamed stretching etc just further antagonised it.
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I have a lynskey 29er. It’s a bit old now but otherwise fine. However it only takes a 27.2 seat post. The seat tube has an insert and it appears it reduces the size down from 31.8 to 27.2. I’d like to remove the insert and get the frame drilled to take a dropper post.
There was a member here who had a lynskey made on one ti bike and he had a similar insert removed.
Who would over such a service and what’d be the likely cost? Or should I try to use caustic soda to remove the insert and just get a bike shop to ream the seat tube of what ever has been used to bond the insert to the frame?
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Yes. Try pasture fed beef vs grain fed. Better flavour, different types of fat etc etc