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interesting, will avoid the lucozade in future, had already ordered a few kg of protein powder today - i tend to mix it up with a couple of bananas when i get home from training

i struggle to remain hydrated - generally get through a few litres of water in a training session - after the first hour i had to wring my t-shirt out - come summer i can get through 3 or 4 litres of water in an evenings training

cheers for the advice, i think i may have to stock up on fruit and nuts - though part of my problem is fuck all impulse control, if i have food around i eat it

time to resurrect this old thread

at the moment I keep suffering an energy crash on my way home from fencing training

before i left work I had a big bowl of pasta at around 6pm

cycled to fencing to arrive at 7.15 (fencing is up at chalk farm)

did an hour of core body training (medicine ball exercises, plyometrics etc) and then fenced until 9.30 - had 2 lucozade sports drinks during the training session and then 2 pieces of fruit

by the time i got to shepherds bush i could feel the bonk coming on, starting to feel lightheaded and noticing my spatial awareness was not as good

at this point should i just slow down a bit and ride through the energy crash?

i tend to find myself stopping at a corner shop and grabbing a can of nourishment (excuseable as its not that different from a protein shake) and a chocolate bar (not so good)

would i be better off having a stash of dried fruit and nuts (trail mix or similar) to snack on before leaving fencing?

should i have eaten more fruit at the end of training?

when i got home i proceeded to eat everything in my fridge - pork pie, cold roast beef, and tomato salad

the bit that is most important to me is what should i snack on after training before my ride home to avoid the bonk or should i just htfu and ride through it?

if the hubs are not annodised, they are plain silver

you will need to ask Dan at BETD, it may take a little while but the results are worth it

we might, if there are no forum social functions one day, even call the police

but with our faith in their finding missing bikes, can't imagine they could find a missing girlfriend

if you post and we never hear from you on the forum then we will know you are under his parents patio

i was going to try and explain the different motivating factors for why people enter competitions in any amateur discipline but just could not be bothered as someone may do it better than me

if you are nice to betd they will make the goldtech's without logos or annodizing them

also if you order the wheels but can find a human as opposed to a machine to build them they might knock some money off the price of wheels, spokes and hubs

condoms make faking it so much easier

like seeing the thomson seatpost, you need to hear tapes of the wizard!

tapes of mills as the wizard in the mid eighties are amazing

though dave and jeff can be a little too messy

derrick may on a good night is amazing

i like climbing hills to the sound of bells...
http://uk.youtube.com/watch?v=KevUFO2moZI

I remember when Jeff used to play this of the bronze lacquer, it was just known as the brown record by my flatmates at university (we were detroit techno obsessives) though if you are climbing hills at 130-135 rpm thats pretty good going.

Max

Where will this be?

Campagnolo Pista
Campagnolo Pista + Campag Athena + Phils (Hub and cog) = Jonny
Campagnolo Pista + Campag Pista + Campag Pista = Platini
Campagnolo Pista + Campag record + royce + eai = briankwan
Campagnolo Pista + Campagnolo Pista + Dura Ace + Dura Ace = Skully (can't be straight, I never get anything right)
Campagnolo Pista + Campag + ambrosia + Phil Wood = Sano
Campagnolo + Campag Centaur 111mm + Suzue Promax SB + EAI superstar = oddsock
Campagnolo Pista + Specialities TA + Phil Wood + Phil Wood = VelocityBoy
Campagnolo Pista + Campag Record 111mm (80's) + Phil + Phil = tristoo
Campag Pista + Campag + Araya + Phil Wood = 50/14
Campag Record Pista - Campag Centaur 111mm - Campag Record Pista - Phil Wood - the-smiling-buddha
Campag Record Pista + Record pista + Record Pista + Dura ace = gizmond
Campag Record Pista + Token tiramic 111mm + Ambrosio + Phil Wood = Smallfurry

Dotek
DOTEK cheapy + Campag Mirage + Formula + Dura-Ace = fc9k
DOTEK cheapy + shimano BBUN26x113mm +OnOne small flange double fixed hub + Miche1/8sprocket = xroads

Dura-Ace
Dura-Ace + Sugino 75 + Dura-Ace (7600) + Dura-Ace = hassanr
Dura-Ace + Shimano UN72 110 + Goldtec + EAI Superstar = Object
Dura Ace+UN53/107+Dura Ace+Dura Ace= MA3K
Dura-Ace+ UN54/107+ Suzue Promax SB+ Surly= Eyebrows
Dura-Ace + UN54/107 + Dura Ace + Phil = Shinscar
Dura-Ace + Dura-Ace BB-7610 + Dura-Ace 7600 + EAI = flickwg
Dura Ace 7600 + UN54/107 + Novatec + some shit = Ant
Dura Ace FC7710 + Dura Ace BB7710 (109.5) + Dura Ace HB7600 + Dura Ace 1/8 = RPM dura-fuckin-ace.

Miche
miche+miche+miche+andel+miche=fixedfreak (max)
miche + campag record 111m + goldtec + EAI = MrSmith
Miche Primato Pista + Shimano UN54/110 + Formula + Dura Ace = CHUG_IT
Miche (Condor-branded) + Miche 107mm (cups adjusted 2mm towards drivechain) + Goldtec + EAI 1/8" = eeehhhh {46mm chainline}
Miche + Campy record 109 + Phil + Phil = gizmond
Miche + Miche + Navigator Pista + EAI = gizmond also
Miche + Sugino + Miche + EAI = Shinscar (surly)
Miche Primato Advanced + Miche + Miche + Miche = Hovis Brown
Miche Primato Advanced + Miche + Miche + Miche Pista = 50/14
Miche Advanced + Miche + Dia Compe Grand Compe + EAI = gizmond
Miche + Miche + Velosteel coaster = gizmond

Stronglight
Stronglight+UN53/107 + Sys-X + Formula= MA3K
Stronglight + Shimano UN73 110mm + SystemEx + EAI -2mm = mr_tom
Stronglight + Stronglight + SystemEx + Tranzmission = BringMeMyFix
Stronglight + UN72 113mm + Miche + EAI = Richard Cheese (all 3/32 - chainline is not spot on, but the set-up is silent)
Stronglight + Shitmano UN54 118mm + goldtec + surly/EAI (on 130mm dropouts for 50mm chainline, pomino, genesis singlespeed etc..)= RPM

Sugino 75
Sugino 75 + Miche + Condor (non Goldtec) + Dura Ace = brett
Sugino 75 + Miche + Formula = kowalski
Sugino 75 + Miche + Royce + EAI = kowalski
Sugino 75 + Miche + Phil Wood = adoubletap
Sugino 75 + Miche + Phil Wood + Phil Wood = d.mac ( if it ever comes back from Condor....)
Sugino 75 + Phil Wood + Phil Wood + Phil Wood = Cornelius Blackfoot
Sugino 75 + Phil (110.5) + Phil + EAI Superstar = Object
Sugino 75 + Phil (110.5) + Goldtech + Phil Wood = Dancing James
Sugino 75 + Campag Centaur 111mm + goldtec + eai = dogsballs
Sugino 75 + Campag Centaur 111mm + Goldtec + EAI= 31t®um
Sugino 75 + Campag Centaur 111mm + Goldtec + EAI = Broker
Sugino 75 + Campag Centaur 111mm + Phil Wood + Phil Wood= adoubletap
Sugino 75 + Hatta R9400 + ShimanoHB7600 + EAI superstar cog = Tynan
Sugino 75 + Hatta R9400 + ShimanoHB7600 + Dura-ace= Build
Sugino 75 + Sugino 75 + Phil Wood + EAI = mr_tom
Sugino 75 + Sugino 75 + Phil Wood + Surly = Dannoleeed
Sugino 75 + Dura Ace + Condor Goldtec + Condor CNC = Mouse
Sugino 75 + Shimano + Condor Goldtec + EAI Superstar = Nimhbus
Sugino 75 + Hatta R9400 (109mm) + Campagnolo C.Record + Sugino Gigas = moose76
Sugino 75 + Dura Ace (109mm) + Phil Wood + EAI regular (euro asia imports) = moose76

Sugino Messenger/RD
Sugino Messenger + Phil wood (103 jis) + phil wood + phil wood = chris crash
Sugino Messenger + Shimano + Ambrosio + Condor = Shinscar (clown)
Sugino RD + Sugino + ambrosio + miche = asm } both are pretty much spot on
Sugino RD + Sugino/103 + Sys-X + Dura Ace = MA3K
Sugino RD + Sugino(103) + SJS (SystemEx et al) + Dura Ace/Andel = ChrisNW {44 front, 42 rear}
Sugino RD + UN53/107 + Condor Goldtec + EAI= hamster
Sugino RD + Sugino(103) + Halo + Halo = Hotwls

Other
Campagnolo Record time trial + FAG Nadax + SJS + Beans Cycles = BlueQuinn
Camapgnolo road double (Croce D'Aune) + 111mm ACH + Goldtec + Miche or On One or surly = AlexB
Campagnolo Veloce Double + Campag Veloce + SystemEx = Hovis Brown
Campagnolo Veloce Triple + Campag Veloce + Goldtec + Tranzmission = BringMeMyFix
Middleburn RS1+ Shimano XT 68 113+ White Bros Eno + Surly/ Miche= tommid
Ofmega 52 tooth+Shimano 110 Italian thrd+Formula+Surly=P!MP(somehow it works)
Ofmega 49t + Shimano + Formula + Dura Ace = Tobyprice
Paul + Campag Centaur 111mm + paul + phil = flickwg
RPM + Shimano UN54 110 + Condor (non-Goldtec) + Condor = Brett
SR Sakae + Shimano UN54 118mm + SJS (SystemEx et al) + Andel = ChrisNW {42mm}
Suntour Superbe Pro+Phil 108 JIS+Dura Ace = tick.tick.tick
TA + TA(314) + Campag + Miche = Fruitbat
Truvativ + (??) stock bianchi pista + phil wood + EAI = asm }
White Industries + Shimano 110mm + Phils + White Industries = big daddy wayne
White Industries + Phil + Milwaukee(Ben's) + EAI = Archi Pelago
Zeus Pista (circa 80's) + Campag Pista 109mm + Formula + Miche = tristoo
Profil Race Cranks with Gusset Chainring, Profile Euro BB, Philwood, Philwood = Object
Andel/BLB + sugino 103mm + zenith/formula + surly = dinosaur

i have odd legs

Hippy - just plain odd

Purple Hippy?

Other men? I thought you were a lady..

Hippy's gender confusion continues...

60 left 64 right - assymetry is from fencing

but from my cyclefit my left leg generates significantly more power

Object's bag is brilliant. So appropriate.

so who is up for the south drinks burger TT? (see the spotted thread)

we will need a timekeeper (Fred?)
and I believe we should all standardise to beef burgers and fat chips

ask fiddy for advice on a carbon build

the south drinks burger and chips TT

will kill you all

the burger challenge is on

hippy

just saw the prick on the soma, I think it was you I overtook.

I assumed that anyone going up an incline that slowly and with bottles etc that it was a geared bike.

RPM was stressing to me today there is no ongoing link between rollaplooza and rapha, they just did a couple of roller races together. as with all london cycling its a small world so they all appear to know each other anyway.

31trum - shepards bush/acton vale
50/14 - Parsons Green
AndyW - Putney
Anthony (wolfenger)- Twickenham
Backwardation - Notting Hill
brett - work Chiswick (so in the area a lot!)
crankenstein- West Ealing (work in h'smith half the month, half in soho)
Cornelius Blackfoot - Stockwell/ work in the bush, shepherds bush
dancing james - Kew
dominiclincoln - Northolt
essbee - South Ealing
Eyebrows- Putney (if you ever spot me I'll be very excited)
hamster - Southfields
hippy - West Ealing
JimmyP - Chiswick
Joelounge - Grove Park, Chiswick
kipsy - Richmond
Mouse - 'Brackenbury Village' (AKA behind Secrets) as of Thurs!
MrSmith - Tootin'
nimhbus - Barnes
nv55 - Isleworth
provenrad - Shepherds Bush
Roberto - Stockwell
RPM - Bloody Tootin' Innit!
Scrapper - Kensel Green
Slamm - Barnes
Tarka the otter - streatham
VelocityBoy - Kew Bridge
wayne_f14 - Putney
Dov - Acton