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http://www.rosstraining.com/nevergymless.html
Supposed to be pretty good.
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- [stevo_com]
- [stevo_com] Smallfurry
- [stevo_com]
- T.O. / [stevo_com]/Clever Pun/unharmed
- [stevo_com][Clever Pun]/unharmed
- [T.O.] / [stevo_com]
- [stevo_com][Clever Pun]
- [T.O.] / [stevo_com(going to aim for 8 next season)]/Clever Pun
- [Brave]
- [Wibble]
- [Wibble]
12. - [Wibble]
- [Wibble]
- [Wibble]
Too tall and slow for anything else tbh.
- [stevo_com]
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Make sure you technique is perfect with these. Not only will this protect your back, but I found that correct form has enabled me to lift a lot more weight. Currently im nearly at 3 x bodyweight (Deadlift) and 2(and a bit) x bodyweight (squat).
Nice work!
I am quite tall so am very protective of my back (one of the reasons I am doing strength training in the first place) which also makes me paranoid about my form. I recently reset my dead lift from about 1.25 x bodyweight to half that because my technique was getting shaky.
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Glad someone else noticed it. Although, I'd rather have more equal access to the big bits and the small bits.