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Rims are on the way! I got the Halo Freedom Discs as the Blunts seem to be quite difficult to find.
Needs rims.
I did a fair amount of research, and went with Velocity Blunt. Not long after they bought out the P35, same design, but a full 7mm wider.
http://www.velocityusa.com/img/rimDiagrams/P35.jpg
http://www.velocityusa.com/default.asp?contentID=715The techy bit:
Wider rims = extra volume
Wider rims = lower pressure
extra volume + lower pressure = :D -
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Sidles towards Shoosh
@unharmed. 6ft 8????????? Please never stand next to me.
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I'm a in a similar boat to you, Mac. I'm 6'8" and paranoid about trying to avoid long-term back (and knee to a lesser extent) problems. My dad's about the same height as me and his back is fucked. I had quite a few problems with mine when I was younger and I have come to believe quite strongly that the best way to avoid these problems is to strengthen the muscles that surround and support the areas you're worried about. For me that means squats and deadlifts specifically and I also press and do bent-over rows.
If you've done 5x5 in the past I'm sure you're all over this but I think us taller lads in particular need to be absolutely strict with our technique and bracing when we lift. I tweaked my back a couple of times doing squats before I figured out the breathing and how to stabilise my core properly.
That being said, our technique might also vary a little from 'normal'. For instance, I find it extraordinarily difficult to do Olympic-style squats but powerlifting-style (wide stance, feet angled out, bar low on my traps) work much better with my frame and I can get much more depth this way. Similarly I do sumo deadlifts rather than traditional ones.
Thanks, very helpful. I used to do a 5x5 routine for quite a while until I fell off the wagon, I never knew if it was helping or hurting the issue though so that's good to know. Focusing on the big three seems to work best for me for putting on weight and gaining strength so I think I'll do something similar to before now I'm back in the gym too.
I'm 6'5" too, I'm under the impression quite a lot of taller people get joint issues and the like?
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Escellent. Did I hear you were in Kew, DJ? That's very close. I'm picking up the hubs from Rascal at Wests this week and ordering the rims today. I'll order some spokes at the same time - which ones should I get?
@36x18: I don't think I'm going to make the 29er trip. It's right in the middle of family visiting from Oz but I haven't given up hope yet.
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Righto, seeing as you're all here already. Who wants to build a pair of 29er wheels for me? I will soon have hubs and rims and will buy some spokes. They will need to be strong enough to support my IMMENSE WEIGHT and I pay only in girly giggles.
[ame="http://www.youtube.com/watch?v=lJ06RKGcPBI&feature=search"][/ame
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Yeah the SIMs are exactly the same apart from the (lack of) plastic around the chip. Cutting them down works fine.
I have the 3G iPad and find O2's £10-per-month-for-2GB and no contract pretty reasonable tbh.