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Thats a fair bit of weight.

Will still take me awhile to get there. I was closing in on the squat target then injured myself just before christmas and have reset to much less. I've spent quite a long time working with lower weights trying to get my technique stable too but I'm in no particular hurry.

Farting with your headphones on, unable to tell if it was audible or not. Killer. Did this in front of some young ladies, at the gym, on Monday.

I then did too many bench press reps, and could'nt lift the bar off myself (usual training partner was visiting UK). Had to roll it down my body to get out.

Done both of these as well. Luckily (in the farting case) and unluckily (in the bench press case) I am usually the only one in my gym.

Me too. Hatbeard's on a roll.

Abso-fucking-lutely.

I used to train with a guy who was into bodybuilding and was on a super-high protein diet. Farted constantly.

Sumo?

I'm ramping up for a rugby turnament on Saturday, after which I will ramp down for a half marathon the next Saturday. Call me Oprah.

1.5 x bodyweight squats and 2 x bodyweight deadlifts are my current targets.

I'm glad I'm a heavyweight and don't have to worry about that cutting weight malarkey.

Couldn't agree more. Although cutting out drink, doing press ups at home after rides and generally keeping an eye on what I eat is working for me at the moment.

Sounds like a good plan except I am deliberately working with a caloric excess atm. I'll trim down my (admittedly too high but nowhere fucking near 'obese') body fat % after I've achieved my other goals.

I am well into the obese range according to my BMI. Rubbish for the very tall.

Height can be pretty deceptive I've found. I trained with a guy last night who was only 4-5" shorter than me but weighed 33kgs less.

I have an XL Swift and it is, indeed, ace.

Sam from Singular is on here I believe and is definitely active on the MTBR forums.

Yeah - thanks for that review. Very helpful.

Dia Compe do some retro looking reverse levers as well. Check out practicalcycles.com. Also, I have the 135s and they look nice but they're quite retro in performance as well I find.

Happy Birthday!

Pink 'spok! In SW15!

[ame="http://www.youtube.com/watch?v=Kl6nsbaMv3w"]YouTube
- Multi talented star[/ame]

I think the Titter Freed Run is an altogether different type of event.

Groan.

(repped)

A surfeit of bananas in the SW then :-)

Fair dues, coincidence then as that is for sale in Hammersmith.

This http://is01.thegumtree.com/image/extrabig/55948717.jpg ?

No I don't think so. Tattier condition than that one and the chain was definitely gold rather than matching yellow. The one I saw had those funky brake levers with two lever sections so you can use them on the flats of the bars as well (I'm sure they have a proper name).

A Raleigh Team Banana, SS'd up and with a gold half-link chain locked up on Putney High St. just now.

Except applied to the speaker's testicles.

New one (to me) going around my employer at the moment is to 'de-risk' something. I like to picture it as something similar to docking lambs' tails.

waves

'nother Melbourne boy here. Come to Wests and I will buy you a pint*

*I will not be at Wests for at least the next 3 weeks.

HatBeard: Funnier than me so repped.

Fixii.

Probably not the kind of job you would entrust to a friend either. The potential for hilarity is great.

^ Great idea! Empty speech bubble and a sharpie.