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this looks good, and uses the sounds of KLF 'Space'
Really like this.
I'm listening to Bb Buddha
which is a set of 12 pieces of music in Bflat which play together and harmonise. And its random. Just goes on and on forever, and really mesmerising -
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Got a pair of Bonty alloy 42cm C to C
Anatomic drops, one crimp for cables on the front of the bars.Paint a bit shabby, but nothing wrong with them.
£10?
(Or get these from evans?
http://www.evanscycles.com/products/ritchey/pro-road-logic-318mm-bar-ec008881
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Excersise bike will make it easier, bur really is boring, and unless you're racing, that final 5% is not too important.
That said i've just got back from rowing 2000m on a machine so I can't speak.
Also, apparently, 1:00/0:30x5 = best for building overall intensity, and power, but its pretty much impossible to do.
But short work is good for improving heart rate, power, whereas 2x20 min will be good for improving base rate of fitness, loosing weight etc.

Ok, this is my first vote, and first time staying up since 97