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The moderator has spoken, albeit to me. Chill out with the vids a little.

Yeah a thursday sounds good, can we ban Simple from attending?

This sounds like love...

holy cow, look what I've gone and done. Please don't!

YouTube - Joy Division - She Lost Control

Apart from hardcore right...

...and you didn't put any Daft Punk? Steeeeeeeeeeeeeeeeve.

JK.

ha, at polo I remember a convo with Dan that went along the lines of "How many bananas is too many bananas?"

Why is everyone posting the shittest things they can find?
It's not April 1st...

Oh come on then Record Shop guy, raise the bar again... SIGH

My fault, I think setting a theme for tonight started everyone off. In all fairness, I posted mainly 'good' stuff. Initially.

Seriously Steve? You posted THAT Journey song first????

YouTube - Journey- Don't Stop Believing Music Video

^^ Seen Never Let Me Go yet? I loved the book, too scared...

Yep, the Working Time Directive gets broken ALL the time in my place. Short-staffed, tight budget, no-one else is upto the job, yadda yadda yadda. I had problems before this job and when I've had a month off too. This clearly just exacerbates the situ. Ideally, not for much longer...

Maybe backwards of me but I'm so suspicious of gels, powders, fake stuff?

I just googled dried grapes...face palm death

Tired.

haha. Cheers guys, I was just curious to other people's feeding habits.

@ Tenderloin - Some days I have four or five meals, some days only two really far apart. Very bad I know. I have no routine because of my job, sometimes start at 07:30, sometimes finish at midnight (just finished) so then my meals get fucked around. There's only one manager on call throughout the centre so there's no-one to cover my break so I can sit down and time taking meds/eating properly...I end up carrying random halves of sandwhiches/fruit round with me while I'm doing stuff (heavy lifting, etc). Usually can just about muster the energy to ride home (it is a big hill). Hopefully, at the beginning of my trip I can get into a good routine sharpish.

hmmm, yeah I know we're all different. Some more than others! I think I need more protein for sure. Not drinking has definitely helped too.

Just wanted to pick people's brains really.
I want to start training for a long distance ride soon. Trouble is I have quite bad problems with my energy levels at the minute due to long-term illness which I basically just have to live with. It's highly frustrating. I eat fairly healthy (veggie, no milk, no artificial shit, lots of wholegrains) and I did Biology so I'm fairly aware of my food groups so please no patronising shit...
I'm not looking for professional opinion. Just wondering what people eat/how often/do you eat when you ride or is this bad?
Thanks.

ahhh Leon. I love Luc Besson, I'm absolutely in love with Jean Reno and Natalie Portman should have given up acting after that role...

GO OUT! you guys have seriously made my twilight shift at work fly though...

YouTube - The Shivvers - Please Stand By (Music video)

oh hi Johnny...

James Franco is some hot competition though.

I'm a big reader, so is Danski...not being responsible for it though!

Book thread!

The courses went on sale at mac today. They sell out pretty fast. Best to get a booklet, our website sucks.

I feel like I've created a monster...
creeps away

There MUST be more riders in Cov?

Stay is sooooooooo good.
My dad was a teddy boy and a disc jockey, when I was growing up music didn't exist after '68.

I used to work out to ATB...did I just say that?

Seriously though, re classical music - you find the right song and that's it. Love listening to it just before bed, real real quiet. Mozart and Stravinsky FTW.