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Hand sanitiser gel . It doesn't leave a stain and wack em up to bursting point . Maybe wearing ear defenders.

Just go r7000 throughout a guy on here has a set for sale.
I have 8020 working with grx gears.

Remember!

Thats the place i bought the gore seam seal from as well.

Get down to hobbycraft or singer or a local seamstress alteration shop and look for double ended vislon zipps .

Got one myself and its 30 mm in the rear
The non disk version.

6 music Dennis Bovell mix this afternoon . Worth listening for the new remix of silly games and the final Johnny greenwood/yorke the smoke.
https://www.bbc.co.uk/sounds/play/m001v219?partner=uk.co.bbc&origin=share-mobile

My vielo with rx4 + now has a 180 front and 160 rear . At 11 stone that may seem overload but braking is so much easier and later. I cannot say i fancy it commuting right now.

👍

Nikwax techwash or downwash direct. Then In a tumble drier afterwards.

Have you tried the val salve manoeuvre a few times with your feet/legs as high as possible.

By then your upper arm will feel like popeye and start to bruise as well.

Resting pulse of over a 100 world warranty getting checked properly . I would ask your doctor for a 24 hour ecg tape. Don't ignore it and best to get it sorted by a cardiologist . Speaking from current experience .

Their is a burner for sale on the bay this morning.

£3.50 delivery though !

Tesla cars are not the biggest selling electric car now , according to the bbc Byd now lead.

Watched the post office scandal last night that covered all my fave riding spots.

After losing a similar buddy after many adventures together i still miss him especially when i am out in horrid weather i feel he is laughing at me at the situation .
You don't get over it you learn to live with it.

Hopefully they wont rub as much as hope rx4 if they do.

What a sad time of year to end your cycling. My sympathies to his friends and family.

I would have washers on every crankset.

Bit of a dude.

Installing a new barn owl box that had 5 young this summer we have to unbolt the old one from the shed.

Man wins chess tournament and goes on a bender.
https://www.bbc.co.uk/news/world-asia-china-67822137

We drive round with a track pump in the boot and have occasionally pulled up and offered it to peoples astonishment .