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http://heaven.internetarchaeology.org/heaven.html#bottom
(don't click if you are trying to stream/download/your internet is slow)
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So I'm 5'4, just under 8 stone and generally quite petite, however, over the last year I seem to have grown a bit of a tum and despite cycling most days and eating pretty healthily it just will not go away.
My mum basically told me to HTFU and do 100 sit-ups every night but I feel like that will only solidify my belly into one concave muscle...will someone please tell me there's another way?


I'll be a while, I'm waiting around for a tutorial