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Mr "MTB" piece of shit bike I do not want to see you get squished by a lorry on my way to work. No, the driver can't see you when you're up the left hand side of him and when the road narrows after the lights and he manages to stop because there is no where for you to go that is your fault not his! I merely pointed out to you that riding like that was going to get you killed, there was no need to laugh in my face.. loser!!
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Are they the same bar as this:
http://cgi.ebay.co.uk/Riser-Handlebars-Specialized-Hardrock-650mm-x-25-4-/280666461818 -
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Oooof. Nasty, heal up fast!!
I broke my ankle when I was 18 (6/7 years ago now) someone jumped on me to give me a hug and floored me taking my ankle out in the process. I had a really nasty Tib/fib Potts fracture and had to have an ORIF (open reduction internal fixation) operation. I had 9 pins and a metal plate and was on crutches for 6 months. I'm just a casual cyclist but I ride fixed with spds and rotating to unclip has made my ankle stronger rather than bein the problem I'd thought it would be. I get the cold aches with the metal in my ankle and running feels strange still but cycling is absolutely fine. I was treated in Lincoln hospital (avoid) and never received proper physio, make sure you get proper physio and you'll get much better movement and strength back, obviously...
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Catfood: Normally I'd make this- http://www.guardian.co.uk/lifeandstyle/2008/oct/25/vegetarian-recipes-black-pepper-tofu
But I canny be bothered on a Friday night so I'm going to try The Golden States, if nucknow recommends it then it must be decent, cheers!
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(But if we don't have Heinz tommy K in the fridge and a bottle spare in the cupboard I get nervous.. guilty shame)