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It's as much learning the movement as it is strength. It's a different movement to a pull up. More explosive. Not quite kipping but it's not just straight up either, you're going up a little bit away from the bar so that you can then go over the top of it and push. And a different grip, further over the top of the bar so that you're not having to adjust half way up to turn the pull into a push.

Realise that's not really very descriptive and it was a bit of a rhetorical question anyway

And focus on form. It's easy to bounce a little at the bottom of pulls or chins rather than starting from a dead hang.
Scapular pull ups also help to get the first bit of movement and focus on lats.
And keep some tension in your core while doing both. Slightly pointed toes helps me keep my legs straight and core working.

I'm not sure they've got the chocolate ring doughnut caption right.

Yep, in every day use they'll end up the same. Both unlimited free use at gas stations, and both £200 cash limit in as many little lumps as required

@hippy
It's not a single free withdrawal, it's as many as you need up to £200 over a 30 day rolling window
https://monzo.com/blog/2018/01/04/atm-fees-january/
Over £200 there's a 3% fee

With Revolut it's the same £200 within a 30 day period, then it's 2%
So Revolut is cheaper after you've taken out £200
https://www.revolut.com/us/help/exploring-revolut/spending-and-sending-money/using-my-card/will-i-be-charged-for-cash-withdrawals

Both of those are for withdrawing cash only. Using the card in shops etc is free with Monzo and Revolut (and my Nationwide credit card, and probably loads of others)

The novelty has worn off a bit for me, and they don't have Apple pay yet (may be a day away, may be a year - Apple are apparently arsey with the NDAs so they can't discuss how close they are to it) so I'm using another card more often than not.
But if I'm abroad then I use it. Instant GBP estimates and no charges are nice.

The current account does all the prepaid did. Monzo lose money on the prepaid ones and I suspect don't on the current accounts. So if they're nagging that'll be why.
If you need to hold money in more than one currency then get Revolut. Otherwise this is just a bank account with a nice app. I'm not sure why aggi has kept with them since it sounds like he doesn't see the point or like the service.

Good condition, only swapped out as I changed to a Condor disc fork
25.8cm of steerer

£45 is fine, will PM

Still after forks?
Have got these for £40
https://www.condorcycles.com/products/condor-pioggia-carbon-fork

If you get the R8000 11-34 cassette then you can use either road or MTB hubs which opens up the choice a bit. and a normal mid cage 5800 derailleur worked for me.

The 11-34 I think is the only one that'll work with both road and mtb hubs (slightly larger spacer I think needed for road but, but that was included iirc)

Just Facebook

Runhead AC
https://facebook.com/groups/1036963696424969

Tuesdays at 7.15 outside The Beer Shop in Nunhead

Practising pacing should definitely help with the 10k time then.
If you do 21mins for a 5k and 52mins for a 10k then I'd think you'll find a lot of time with some regular running.

Yeah, did it twice when they were offering £100 extra for trading in iPhones. No problems.

Fiver off

@danb, @Emyr, @andyp
Thanks all, much appreciated.

Do you actually need Di2 levers for electronic shifting, or could you use a climbing shifter (e.g. SW-R600)?

Currently have a spare frame with 5700 shifters and only the rear derailleur cabled up. No brakes on the frame.

Thinking of putting an 11sp cassette onto the turbo so that I don't have to faff if swapping bikes.

Could I get an 11sp Di2 rear derailleur and a climbing shifter button on the bars, and just control shifting completely with the button, leaving the 5700 levers there without any cables connected at all.

(saw a comment on road.cc that implies it might be doable
http://road.cc/content/forum/213603-di2-climbing-shifter-and-r785-hydraulic-levers

The SW-R600 climbing shifter is a self-contained unit with an E-Tube connection and doesn't need to be connected via a lever. the Sprint buttons are just extensions of the main lever and won't work connected directly. So you can connect the SW-R600 anywhere there's a spare hole. A junction box should work okay; the 5-port control box is a more elegant solution but also quite a lot more expensive.

)

As a complete punter...

Still worth mining with a single high end GPU? (a 1080 Ti for example)

Or is it all ASIC farms and cloud computing these days

Low hanging fruit will help probably help the acoustics.

I've never heard of data on one disk not transferring to another because they spin at different speeds.
Can't see any reason you'll have a problem, and if you had software that claimed that I'd write it off as bollocks.

I could see it but not sure how decent a deal it is as I'm not up to speed on MTB groups. So I'll leave someone that knows what they're talking about to decide if £300 for XT is good

New page fail.

Remember 10% off at CRC with British Cycling membership (should be able to PM you a code if you decide to go for it)
https://www.britishcycling.org.uk/chainreaction

If you're going to run a half marathon under someone else's entry, don't go and win it in 66 minutes...
http://www.bbc.co.uk/news/uk-england-cambridgeshire-43289854

Possibly teaching you to suck eggs, but anyway...

Having Excel email 600 people might well be the only way to solve this particular problem, but in general having apps do what they're not designed for is poor practice.

As you've recently posted a link to a job spec I guess you'll soon get to interviewing for them and you'll give examples of problems solved and the approaches you've taken. You'll need to justify why you've taken one route over another (e.g. mailchimp, some other more robust solution)

An Excel spreadsheet emailing 600 people is cowboy coding and a bit of a nightmare for anyone apart from the person that wrote it to work with (much as it makes sense to you, pity the person that you hand over this spreadsheet to when you leave).

So really just saying be aware of what criticisms there are of the approach you're taking and be prepared to justify them if you need to.

(I say this having worked at a consultancy that made very intricate and impressive looking Excel/VBA monstrosities to produce pretty documents and charts. Pretty as they were, there's no way I'd ever recommend the consultancy to anyone because it was such an awful approach to a problem)

Well done @GwGs, and good to see you at the start and the end. I childishly sprinted off to pip a mate by half a second on the line.
Really good day, my sister and her partner both getting PBs and about 30 clubmates turning out. Then an afternoon in the pub.

1.36 for me, 7 minutes shy of a PB but I'm pretty happy with given the focus is long slow stuff for IM and today was intended as a training run.

They were carrying on with the setup in Greenwich Park this afternoon.
Tomorrow is forecast not to snow...

Honestly no clue, they're deciding tomorrow afternoon.